Episode 22 - Tricia's Story - Using Yoga to Heal From Tragedy

Today is such a beautiful episode. Tricia Tayrien shares with us about the tragic and unexpected loss of her son, Tylor, at age 16. She also shares about how she used yoga, both in her own practice and while teaching others, to discover herself, build her faith, and work through her grief. Her story is raw and honest, yet also encouraging and filled with hope.

Check out the studio where Tricia works: https://createandlivealifeyoulove.com/

The book she mentions "Angelspeake:" https://a.co/d/29lAR0V

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather