Episode 35 - Amanda's Story - Running Her Own Business Plus All Things Pelvic Health

Every mama needs to know about pelvic health! There are so many symptoms (peeing when sneezing, pain with sex, low back pain with pregnancy - and more!) that mamas don't talk about, but these things are COMMON and can be fixed! Amanda Fisher is a pelvic health physical therapist and owner of Empower Your Pelvis and it's associated online community, her Pelvic Posse. Amanda does all this while raising three very active boys. Listen in to learn some tips for some common pelvic health conditions and to learn how she juggles it all!

Find Amanda and join her Pelvic Posse at www.empoweryourpelvis.com

Follow her on IG at @empower.your.pelvis and FB at Dr. Amanda Fisher, Pelvic Floor Physical Therapist

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather