Episode 130 - Indoor vs Outdoor Value, What to Add With Increased Volume, and Maximizing FTP Plateau

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about the value of indoor riding vs outdoor riding in the context of mountain biking, what you should add to your weekly training when increasing overall volume, and how to maximize performance amidst an FTP plateau.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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Summary

In this episode, the hosts discuss various topics related to cycling, including saddle sore treatments, the effectiveness of indoor versus outdoor training, and the importance of understanding Training Stress Score (TSS). They emphasize the need for preventative measures against saddle sores, the psychological aspects of training, and how to maximize training volume effectively. The conversation is filled with insights and practical advice for cyclists looking to improve their performance and well-being. In this conversation, the speakers discuss the importance of endurance training, navigating plateaus in performance, and the critical role of durability in cycling. They emphasize that increasing training volume should focus on endurance rather than intensity, and that FTP is not the only metric to consider for performance improvement. The discussion also highlights the significance of nutrition in enhancing durability and overall performance.

Chapters

00:00

Introduction and Listener Feedback

03:02

Saddle Sores: Treatment and Prevention

05:45

Indoor vs Outdoor Training: Zone Two Insights

08:53

Understanding TSS: Trainer vs Trail Rides

11:59

The Psychological Aspect of Training

15:03

Maximizing Training Volume: Adding More Hours

18:04

Final Thoughts and Wrap-Up

19:25

Building Endurance in Training

24:28

Navigating Training Plateaus

37:26

The Importance of Durability in Cycling