Episode 46 - Caffeine’s Effect on Training, Xert, and Genetic Ceiling Round 2

Hello everyone! Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and today we’re answering listener questions on caffeine’s effect on your training, how to use the Xert training platform, and a follow up from our last talk on genetic ceilings.

Today’s show is also brought to your by Flow Formulas. Spring is in the air which means warmer days are coming. Luckily for you, Flow has everything you need to prepare for those hot summer races with their low and high sodium drink formulas and electrolyte replacement drink mixes. Head over to flowformulas.com today and use the discount code “ignition10” for 10% off your next order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to [email protected] with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/