Episode 56 - Building Confidence, Bouncing Back from Injury, and Should You Base Train Year Round?

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks show we’re touching on gaining confidence from successful races, how to bounce back from injury setbacks, and whether you should continue to implement “base training” year round.

Today’s show is also brought to your by Flow Formulas. I’ve been doing a ton of traveling this summer and Flows single serving drink mix tubes have been a staple of my on-the-go kit. They’re easy to pack, conveniently fitting inside an empty water bottle, simple to use, you just pop the top and pour it straight into your bottle, and best of all the tubes are reusable so you can refill them for next time. Head over to flowformulas.com today to check it out and use the discount code “ignitionpodcast10” for 10% off your first order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/