Episode 72 - Race Specificity vs Polarized and How to Include Technical Skills Into Your Training

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re talking about whether you should neglect polarized training during a race specific training phase and also how you can workshop improving your technical skills without deviating from your training plan.

Today’s show is also brought to your by Flow Formulas. Incase you missed out on the Flow Formulas Black Friday and Cyber Monday deals, head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order.  

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/