#22 Your Pelvic Floor in Pregnancy, Birth and Beyond with Caitlin Dunsford

In this weeks episode we chat to Caitlin Dunsford who is a women’s health physio working across both the public and private sectors in Sydney. Throughout this episode we chat to Caitlin about some of the normal changes that your core and pelvic floor undergo in order to grow and bring a baby into this world, how to take care of your pelvic floor in pregnancy and in the early postnatal period, and how to know when things are not as they should be. We also discuss what a women’s health physio d...