Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status

There is so much debate regarding the best diet. This is a preview of a study that explored the efficacy of a low-fat vs. low-carb diet in people depending on their insulin resistance status. A simple takeaway: anyone can lose weight on a low-carb diet, but only insulin-sensitive people will lose weight on a low-fat diet.

---

Hosted on Acast. See acast.com/privacy for more information.