150 Practice Room Self-Care 101

In this episode, we continue our theme of joy during this month of November and I share my second tip to bring more joy, efficiency and results in the practice room: to engage in what I call practice room self-care.

Reflection - Here are questions to increase your awareness of the topics I cover in the episode:

• In which ways do I WANT to practice today?
• How can I make this practice session serve ME?
• How can I make the work interesting, engaging, and enjoyable?

>> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE