214 10x Your Practice Results—Without Practicing More

More hours in the practice room don’t always lead to better results. In this episode, discover a simple, science-backed 3-step method to make every practice session more effective—without adding extra time.

You'll learn how to:

• Use priming to sharpen focus and set clear intentions
• Implement micro rests to improve retention and prevent mental fatigue
• Leverage Non-Sleep Deep Rest (NSDR) to lock in learning and maximize progress

Try this approach for just one week and see how much more you accomplish.

Want personalized strategies to optimize your playing? Book a free discovery call at www.mindoverfinger.com/coaching and let’s make sure your practice is truly working for you.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

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NSDR-Yoga Nidra Resources:

• NSDR 10 minutes - Andrew Huberman: https://www.youtube.com/watch?v=AKGrmY8OSHM
• NSDR 20 minutes - Andrew Huberman: https://www.youtube.com/watch?v=hEypv90GzDE 
• NSDR 20 minutes: https://www.youtube.com/watch?v=pL02HRFk2vo
• Yoga Nidra: https://www.youtube.com/playlist?list=PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy 

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.