Joshua and Ryan talk about creating a healthy lifestyle, managing stress, healing your mind, strengthening your body, and becoming extraordinary with podcaster, journalist, and author Max Lugavere, and they answer the following questions:
How do I best relieve stress? (02:23)
How do I best mitigate chronic pain? (12:46)
Can you expand on your stance that ‘food isn’t entertainment’? (28:19)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support