Start / The Mom Hour / Very specific self care strategies for stressful seasons episode 253

(Very Specific!) Self-Care Strategies For Stressful Seasons: Episode 253

59 min • 24 mars 2020

It’s been a week of new reality, new schedules, and new opportunities to get to know ourselves as moms. Along with all the stress and changes brought about by current events, we’ve been thrust into a position of radical self-care, of ensuring we’re able to meet the needs of our families while navigating unprecedented times. Join Meagan and Sarah for a thoughtful—and even funny!—conversation about the specific things we’re doing to manage our time, energy, and moods at home these days.

This episode was recorded on March 21, 2020.

A NOTE ON EPISODES RELEASED DURING COVID-19: Things change so quickly these days–including recommendations for health and safety, as well as our own thoughts and feelings–so you may hear things that feel a bit dated if you’re catching up on older episodes. Just know that we’re experiencing this in real time just like you, and that we’re working hard to follow the latest recommendations for the safety of our families and our communities. We’re also working hard to bring you timely, relevant podcast episodes in a world that’s changing very quickly.

LINKS MENTIONED:

Sarah mentioned our bonus episode Homeschool Moms: “You’ve Got This. Here’s What’s Most Important
Our Facebook group is growing, and full of helpful moms (please answer the questions when you request to join!)
New to the show? Check out our page just for new listeners