EP253. The Art of Communication & Fighting Fair, with Kelly Janes LMFT

EP253. It's a well known fact that communication is key in a relationship. Today's episode covers: What is a fight or flight response? Why we need to get out of it before we continue the conversation. Fight or flight response coping skills. How to set the stage for a successful, difficult conversation. Sticking to the argument at hand. How to apply assertive communication skills. Send this one to your partner!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

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Youtube: Renee Reina- The Mom Room Podcast

KELLY JANES, LMFT

Instagram: @janestherapyserviceslmft

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