EP263. Rage, Anger, and Shame, with Jessie Ereddia

EP263. Being angry is so common in motherhood (we have a lot to be angry about) but, it's also very taboo and no one talks about it. Today Jessie helps us explore where our anger comes from, and tells us how subtle shifts in thoughts about ourselves, our kids, our sleep, our time, etc., can have the biggest impact on how we feel and respond to others. And, obviously I tell some pretty honest experiences I have had with anger and rage (yes, I threw a toothbrush across the room).

RENEE REINA

www.themomroom.com

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Youtube: Renee Reina- The Mom Room Podcast

JESSIE EREDDIA

Instagram: @jessieereddia

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