EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
MIRANDA POPEN
Instagram: @theperiodlab
SPONSORS
Jenni Kayne.
SuperGut.
Hello Fresh.
Boll & Branch.
Lume.
Learn more about your ad choices. Visit megaphone.fm/adchoices