Sophie Grégoire Trudeau on Parenting and Separation in The Public Eye

EP395. Sophie Grégoire Trudeau is a mental health advocate, public speaker, mentor, and now author of Closer Together. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. In this episode we dive into the following topics:

• Thinking of parenting as a relationship and not something we do.
• Why the real work we all have to do is slow down and checkin with ourselves.
• Sophie's journey with body image and an eating disorder.
• Navigating a separation as public figures with children.

Sophie Grégoire Trudeau: @sophiegregoiretrudeau

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