Autumn Meditation: Slow Down & Nourish Yourself

This practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care. In today’s episode we talk about:

• The importance of slowing down this season

• Demystifying self care

• Honoring our core needs 

Followed by a grounding meditation to check in with your wants and needs. 

Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0 

Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile 

And if you haven’t already, be sure to hit the subscribe button!