Exploring the Exhale (great for anxiety!)

In today's practice, we explore how the breath (specifically the exhale) can help us calm down.  

Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call 

Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.