Making Space for Joy

Joy is a peaceful, open, steady, reliable emotion and lucky for us it can be cultivated! Joy arises when you make peace with yourself and find acceptance in the present moment. In this meditation we explore:

• Joy vs Happiness
• Qualities of a joyful mind
• Creating more inner space 
• How presence is the foundation of joy 

Want to connect? You can find me at www.lillybalch.com 

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