Meditation: The What, Why & How of Self-Acceptance

Most of us have trouble accepting ourselves just the way we are. However, self-acceptance is absolutely essential for living our healthiest, happiest lives. In today’s episode we explore self-acceptance, why it's essential, and how it relates to meditation. I hope you enjoy!

Download the FREE worksheet with journal prompts and my *hot tip* to cultivating more self-acceptance: https://www.lillybalch.com/selfacceptance

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