Still Body, Still Mind

In today's episode, we carve out a few minutes to be present in stillness. I find that stillness brings perspective. As we settle back into the moment it allows us to remember what’s truly important and to essentially zoom out. I invite you to take a moment to zoom out, so to speak, and find a fresh perspective.    

"True intelligence operates silently. Stillness is where creativity and solutions to problems are found." - Eckhart Tolle.