The Breathwork Series Pt. 1: 4-7-8 Breathing (Calm)

Welcome to Day 1 of TMR's Breathwork Series. This week we explore 4-7-8 Breathing, a fantastic way to calm an anxious mind and ground down into the present. 

Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances!

Up for a challenge? Try doing this practice daily for next 7 days! Look out for part 2 launching next Monday!