Transcend Stress with Deep Rest

Drop into a state of deep relaxation with this meditation inspired by the practice of Yoga Nidra, otherwise known as yogic sleep. This practice can be done in the morning or in the evening to aid in falling asleep. 

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***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.