Week Four: Mantra Meditation (August Challenge)

A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in this week's episode. I challenge you to listen to this mantra meditation every day of this week and notice how your experience shifts. 

***Mark your calendars! The Morning Ritual returns to its daily meditations next Monday, August 31st. In the meantime, rate, review, share, and, most importantly, have a lovely day!