SUMMER OF MINI-SODES: Finding happiness right where you are

It's the summer of mini-sodes! These are 5 minute episodes to give you just enough momentum and encouragement to get moving in a bite sized amount of time. 

Happiness is a feeling, not a destination. It isn't a place you have to be, it's a feeling you can have in any given moment, but it's a complete change in mindset and goes against everything we've been taught.