How to have a healthy gut with Dr. Megan Rossi

Welcome to this episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.

Do you know the importance of your gut health? Is gut health the key to health and happiness?

I hope this episode is going to answer both those questions for you. Before you think, Zoe I'm far too busy to worry about this as well, our guest today, Dr. Megan Rossi, is a new mum herself so everything she shares is practical and achievable.

In this episode you’ll learn about:

• What is gut health?
• Everything you need to learn about gut health
• How does someone know if they have a healthy gut or not?
• The connection between your gut to the rest of your body
• The guts impact on our mental health
• Evidence-based strategies to support gut health

If we look after our gut, our gut will look after us. - Dr. Megan Rossi

Here is the episode. I hope you really enjoy it. As ever, please do share it with someone you want to experience more happiness, better immunity, better sleep and all the benefits of looking after our guts that Dr. Megan shares on this episode.

As always, we continue the conversation over on Instagram, so come and join us there.

Resources mentioned in this episode:

• The Gut Health clinic: website
• Instagram: @theguthealthclinic
• Eat more, live well: book
• Score your gut health: 10 question assessment
• Athleticgreens.com/motherkind to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.

FREEBIE! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.

Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.

About Dr. Megan Rossi

Dr. Megan Rossi is a registered dietician with an award-winning PhD in gut health. A leading Research Fellow at King’s College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut-health clinic on Harley Street. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her own online platform Inner Community and regularly appears in the press.

Her first book, Eat Yourself Healthy, was an instant Sunday Times bestseller

SPONSOR - ATHLETIC GREENS

We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use it every morning after breakfast with my daughters. With 75 whole food sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise!

Visit https://athleticgreens.com/motherkind to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.

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