Why self-compassion and acceptance are the hardest AND most important tools in motherhood with Lisa Olivera

I think this week's episode will speak to your heart. Lisa Olivera is an author, therapist and mum. Her work centers around radical acceptance, cultivating compassion, and integrating our stories and full humanity. 

We chat about:

• The power of tuning into ourselves
• What we can learn from being confronted by motherhood
• What is healing
• When we don't have the capacity to tend to our needs
• What Lisa wishes someone had told her about motherhood

Her words and story have always spoken to me. I hope you love this episode.

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