How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action. One of the ways to optimise your brain is by managing your nutrition and one topic within this field that I want to understand is that of metabolism.
Metabolic dysfunction. What is it? What is sugar? Why is sugar so bad?
I deep dive into these topics with Robert Lustig who is back on the podcast for a part II.
Dr Lustig's book:
Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaL
Sponsors:
KETONE-IQ- 20% DISCOUNT - NEURO20
https://hvmn.com/NEURO
MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro
Connect with Dr Lustig:
Website https://robertlustig.com
Twitter https://twitter.com/RobertLustigMD
Facebook https://www.facebook.com/DrRobertLustig/
YouTube @RobertLustigMD
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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman