Ep.48 The Science of Sleep at Altitude

Join us as we explore the world of sleep at high altitudes. Discover how thin air impacts breathing and sleep patterns, and delve into scientific studies that shed light on how our bodies adapt to these extreme environments. Tune in to unravel the mysteries of sleeping among the stars and learn how to enhance your rest on your next high-altitude adventure.

Paper: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP285397

Ibrahim, Abubaker, et al. "Effects of periodic breathing on sleep at high altitude: a randomized, placebo‐controlled, crossover study using inspiratory CO2." The Journal of Physiology (2024).