035: How To Build Endurance and Run Faster For Longer

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy!

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Topics:

00:00 Intro

1:20 5 tips to increase endurance

5:53 True meaning of “endurance”

8:54 Increase volume

16:56 Nutrition strategy

28:43 Implement speed work

35:47 Body composition

40:03 Endure the process

43:20 Final words