075: How Proactive Nutrition Can Improve Brain Health with Max Lugavere

Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times bestselling author.

Max's journey into researching brain diseases began with personal motivation and has led to groundbreaking insights on how nutrition can impact the preventability of brain diseases. This episode discusses how Max has transformed our understanding of brain health by highlighting key risk factors such as genetics, ultra-processed foods, pollution, and chemical exposure.

Now is the time to optimize brain health and reduce the risk of cognitive decline through informed lifestyle choices. Gain expertise and take actionable steps towards a healthier brain and a more informed approach to nutrition and overall well-being.

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Max’s Documentary: littleemptyboxes.com/

Topics:

0:00 Intro

0:38 Welcome

7:25 Working on Max’s documentary for 10 years

11:29 Preventing brain disease

14:58 Improving your genetic risk factor

17:38 Modifiable and non-modifiable risk factors

23:23 Different diagnoses of brain disease

27:55 How Max’s research started

38:18 Max documenting the hard moments

51:06 Slowing the degeneration of the brain

57:38 Adjusting your diet for brain health

1:17:08 If it fits your macros diets

1:27:04 Monounsaturated fats

1:29:44 The benefits of saunaing

1:35:08 Little Empty Boxes

TAGS: Max Lugavere, brain health, nutrition, brain diseases, preventability, genetics, ultra-processed foods, pollution, chemical exposure, cognitive decline, health optimization.