079: Training for HYROX Dallas: The Next Fitness Challenge

I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments.

Also, I'll touch on my motivation for entering the competition, transition from strength training and marathons to a hybrid athlete lifestyle, and the importance of staying a student in the fitness world.

This update will cover intense workout routines, team involvement, and the critical role of proper nutrition in this new endeavor.

CHAPTERS

0:00 Introduction to HYROX Training

01:42 The Decision to Compete

04:19 HYROX Race Structure and Categories

08:19 Training Regimen and Birthday Workout

11:59 Why Compete in HYROX?

18:40 Learning from Past Experiences

32:35 HYROX vs. CrossFit

36:29 Current Training Structure

47:50 Diet and Nutrition Adjustments

55:21 Conclusion and Final Thoughts

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