092: 6 Things I've Learned From Training HYROX

This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.

I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.

Chapters

00:00 Introduction and HYROX Overview

00:55 What is HYROX?

03:08 Upcoming Competitions and Goals

07:35 Current Training Split

10:29 Lessons Learned from HYROX Training

13:51 Purpose-Driven Training Sessions

25:54 Stimulate, Don't Obliterate

30:31 Fuel Your Training or Fall Behind

39:08 The Importance of Auto Regulation

43:24 Tracking Progress for Success

49:27 Conclusion and Final Thoughts

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