094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.

The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately.

Chapters

00:00 The Struggle and Satisfaction of Achieving Goals

01:06 Welcome Back, Lucy Davis!

01:33 The New BPN HQ and Human Performance Lab

04:20 Becoming a BPN Athlete

06:21 The Evolution of BPN and Aligning with Values

10:57 Performance Goals vs. Aesthetic Goals

17:15 The Speed Project Experience

21:49 Overcoming Challenges and Embracing Gratitude

24:47 Curiosity and Courage: The Power of Tattoos

28:34 Taking Action on Curiosity

36:10 The Power of Belief and Perseverance

37:38 Training for a Sub-Three Marathon

39:28 Mindset and Race Day Preparation

44:48 Overcoming Imposter Syndrome

51:38 Finding Happiness and Setting Goals

01:01:43 The Importance of Passion

01:12:19 Embracing Change and Living Fully

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Keep up with Lucy:

IG: instagram.com/lucydavis_fit/

YT: https://www.youtube.com/@LucyDavisFit