S2E23 | Sophie Burch: Nuture You - Lived experience drives mum to help parents put their wellbeing first

Today we are talking to Sophie Burch, Nurture You. Sophie has had three babies in NICU and years of experience working with parents to help them bolster their mental health.

In this episode, Sophie tells us about her son and twins who all required a NICU stay and gives advice to parents on how to navigate NICU whilst being aware of their mental wellbeing.

Sophie runs “Beyond Birth” which is a program that builds awareness of perinatal mental health, it is a gentle introduction to looking after yourself and Sophie normalises mental wellbeing practices in a very accessible way. She has a book for parents called the Beyond Birth Guide and leads practitioner training to run parent support groups. Sophie has embarked on a new venture called 'Nurture You', which empowers people to build their resilience, confidence and self-awareness.

Find Sophie here: @sophie_nurtureyou

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Music: Moments by Shane Ivers - https://www.silvermansound.com