Be careful of the story you are telling yourself

It’s important to be mindful of the story you tell yourself. If you continually tell yourself you can’t - you won’t. If you continually tell yourself things can’t change - they won’t. If you continually say the world is a horrible place - it will be. Everything is energy be mindful of the energy you are creating by your thoughts and words. Yes it is hard to switch from these are all the things wrong in my life to this is what I am going to do to change my mindset about everything which is wrong in my life. But it’s necessary to focus on solutions not just problems and to look for the good rather than always focus on the bad. Sometimes we get stuck in our story it defines us and keeps us from the life we could have. Think about the story you are telling yourself is it helpful? Is it healthy? Is it creating more of what you want or less of what you want? Write the story you tell others down and really feel the energy of the words. Is there another way to tell it? This is not to discount your reality or the things you are going through but just to express them in a different way.