34 avsnitt • Längd: 50 min • Månadsvis
Formerly Variable, The Nourish Podcast sparks soulful conversations with filmmakers exploring the intertwining paths of creativity, wellness, and purpose.
We also invite you, the listener, to join The Nourish Community; a community of filmmakers in pursuit of wellness, meaningful relationships, and purpose.
https://www.thenourish.community
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The podcast The Nourish Podcast is created by Nourish. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Free Course + Free Community Trial @ www.thenourish.community
Book a 1-on-1 coaching consult w/ Jon Bregel @ www.JonathanBregel.com/coaching
In this clip show episode, we bring together a handful ofl excerpts from past conversations across The Nourish Podcast archive; voices of filmmakers navigating slow seasons, rebuilding from burnout, and redefining success on their own terms.
You’ll hear from:
David Kruta (Cinematography Salon) on surviving slow seasons and learning how to build during the “bear market.”
Fabian Dattner & Erin Wahed (Smuggler) on the emotional weight of internal dialogue, self-worth, and the power of community in hard times.
Patrick O’Sullivan (The Wandering DP) on developing creative resilience, financial stability, and crafting a sustainable filmmaking life through side-hustles.
What You’ll Discover in This Episode:
How to navigate the emotional and financial realities of slow work seasons.
The impact of internal self-talk on confidence and creativity.
Strategies for building financial buffers and side-hustles to sustain your passion.
Why identity in filmmaking can’t be rooted only in opportunity or output.
The value of community, clarity, and small acts of courage during uncertain times.
Whether you’re emerging, established, or simply in a season of reimagining your path, this episode is an invitation to pause, reflect, and build from within. It’s the first in a two-part series spotlighting what it means to stay grounded, and even grow, when the world feels unsure.
Join the Nourish Community: The Nourish Community is a space for filmmakers who care about more than just the next gig. It’s for those who want to nurture their inner world while growing their creative voice. Through courses, coaching, and events, we’re building a more human filmmaking culture; one that honors wellness, purpose, and connection.
Sign up for our free course and community trial at www.thenourish.community, or follow us on Instagram @thenourish.community for updates and events.
Coaching for Filmmakers: If you’re ready for personalized support in navigating your creative and professional path, book a free one-on-one coaching consultation at www.JonathanBregel.com/coaching.
*Free Course + Free Community Trial @ www.TheNourish.community*
In this episode, we sit down with director Goh Iromoto to explore how identifying and living by your core values can transform both your creative career and your inner life. Goh shares the turning point in his filmmaking journey when he realized that connection and optimism were more than themes in his work, they were guiding principles for how he wanted to live and create.
Recently signed to the acclaimed production company Prettybird (US/UK), Goh opens up about the path that brought him here, from instinct-driven early projects to a more intentional, values-aligned career. Together, we dive into the real challenges of navigating the industry without losing yourself, and how slowing down to ask “Why am I doing this?” can lead to far more meaningful momentum.
What You’ll Discover in This Episode:
• How clarifying your values can provide clarity during creative uncertainty
• Why Goh uses human connection as a north star in both his commercial and personal work
• The impact of creating safe, emotionally grounded environments on set
• How to use values as a decision-making compass in a noisy, comparison-driven industry
• Personal stories from Goh’s creative evolution—and how reflection led to greater fulfillment
This conversation is a grounding reminder that your best work comes from alignment, not pressure, and that honoring your values is one of the most practical ways to create longevity in your career.
To explore your own values and how they can guide your creative path, consider booking a free one-on-one coaching consultation call at jonathanbregel.com/coaching
Join the Nourish Community for more conversations like this and connect with a network of filmmakers dedicated to personal and professional growth. Visit us at www.thenourish.community or follow us on Instagram at @thenourish.community for updates and events.
Free Course + Free Community Trial @ www.thenourish.community
In this episode, we sit down with Leah Winkler, a seasoned Film & TV Production Manager whose credits include A Complete Unknown, Maestro, Happy Gilmore 2, West Side Story, and The Post. Beyond her resume, Leah is a mother of two, navigating the demanding world of film production while prioritizing family life.
Leah shares her personal experience balancing parenthood and career ambitions, offering real-world insights for filmmakers who are parents, or who simply want to better understand the challenges their colleagues face.
What You’ll Discover in This Episode:
• How to build a strong support network to handle the pressures of production.
• Strategies for choosing projects that align with parenting priorities.
• Setting boundaries to protect your personal time in a high-demand industry.
• Managing the pressure to “do it all,” especially as a woman in filmmaking.
• Practical tips for challenges like pumping on set and finding last-minute childcare.
• Why understanding these challenges can help everyone in the industry foster better working relationships.
Leah’s journey is a reminder that success in filmmaking doesn’t have to come at the expense of family life; it’s about setting clear priorities, finding the right systems, and embracing support where needed.
This conversation was originally recorded live in The Nourish Community, a space where filmmakers connect over topics like creative fulfillment, wellness, and sustainability in their careers. Learn more at thenourish.community
For personalized coaching tailored to your filmmaking journey, schedule a free consultation at JonathanBregel.com/coaching.
Enjoy the episode!
Free Course @ www.thenourish.community
In this solo episode, host Jon Bregel, filmmaker, coach for filmmakers, and founder of the Nourish Community, reflects on a question that has been surfacing in his conversations with filmmakers from all experience levels: Is my career in film sustainable?
With industry uncertainty for many, financial pressures, and evolving personal priorities, many filmmakers are questioning their long-term path. Jon shares his own journey, how his career in filmmaking didn’t unfold the way he initially expected, and how he had to redefine success, sustainability, and his relationship with the industry.
Rather than offering one-size-fits-all advice, this episode presents a series of self-reflective questions to help filmmakers evaluate their own careers and identify what sustainability looks like for them.
What You’ll Discover in This Episode:
• Why its common for filmmakers to question their career paths and what’s driving this shift
• Eight questions to ask yourself when assessing the sustainability of your career
• How personal values, work-life balance, and financial realities play a role in long-term fulfillment
• The difference between pushing through burnout and redesigning your career for sustainability
• How to recognize when you’re forcing your career to fit a mold that no longer serves you
Jon’s personal reflections, combined with insights from his coaching work with filmmakers, offer a grounded and honest perspective on navigating a career that supports both creativity and well-being.
For personalized coaching tailored to your filmmaking journey, schedule a free consultation at JonathanBregel.com/coaching.
Enjoy the episode.
In this episode, we sit down with Erin Wahed, Director of Sales & Management at SMUGGLER and a multidisciplinary artist, to explore how filmmakers can embrace selling as a tool for authentic connection rather than a transactional process. Erin shares her unique perspective, blending artistry with strategy, and offers practical insights for navigating the advertising industry while staying true to your creative voice.
What You’ll Discover in This Episode:
• Why so many filmmakers struggle with selling themselves and how to reframe the process.
• How to tap into your unique voice and build meaningful industry relationships.
• Practical advice for navigating pitch calls, building trust, and collaborating with brands authentically.
• The balance between creating art for its own sake and working with clients.
Erin’s journey demonstrates that selling doesn’t have to feel like a compromise- it can be an extension of who you are and what you offer.
This conversation was originally recorded live in The Nourish Community, a space for filmmakers dedicated to wellness, meaningful connections, and purpose-driven careers. Learn more at thenourish.community.
For personalized coaching tailored to your filmmaking journey, schedule a free consultation at JonathanBregel.com/coaching.
Enjoy the episode!
join The Nourish Community via 2 week free trial today: www.thenourish.community
In this weeks episode, filmmaker Eliot Rausch joins us to unpack the idea of emotional resonance in our creative and personal lives. Why do so many of us feel cold, cynical, and numb? How can we reconnect with our emotions and find deeper meaning in our work and relationships?
Eliot shares candidly about his journey from emotional disconnection to rediscovery through creative practice, emotional sobriety, and presence.
What You’ll Discover:
• How creativity can reconnect us with our emotions.
• The role of vulnerability in storytelling.
• Tools for cultivating emotional sobriety and authentic connection.
• Eliot’s reflections on finding balance amidst chaos.
Join The Nourish Community via 2 week free trial for more conversations like this and connect with a network of filmmakers dedicated to personal and professional growth. Visit us at www.thenourish.community or follow us on Instagram at @thenourish.community for updates and events.
The Nourish Community via 2 week free trial: www.thenourish.community
In this episode, we sit down with filmmaker and storyteller Dan Chen to explore the role of vulnerability, anger, and frustration in the creative process. Dan shares the deeply personal journey behind his latest short film, You’re Too Sensitive, where he turns the camera on his own family to unpack complex emotions with humor and raw honesty.
Through candid conversation, Dan offers a unique perspective on how embracing sensitivity and exploring challenging emotions can lead to more authentic storytelling. He reflects on his path as a filmmaker, navigating the instability of the creative industry, and how personal projects have become a vital means of processing life’s hardships and building community.
What You’ll Discover in This Episode:
• How anger and frustration can fuel meaningful art.
• The lessons Dan learned about empathy and self-awareness while documenting his family.
• Why personal storytelling can deepen creative practice and connection.
• Insights on navigating the highs and lows of a filmmaking career.
• The transformative power of creating art that embraces vulnerability and imperfection.
Dan’s story is a testament to the power of storytelling—not just as a career, but as a way of connecting with ourselves and others. Whether you’re an artist, filmmaker, or simply curious about the intersection of emotions and creativity, this episode offers inspiration and practical insights for anyone on a creative journey.
Join The Nourish Community via 2 week free trial for more conversations like this and connect with a network of filmmakers dedicated to personal and professional growth. Visit us at www.thenourish.community or follow us on Instagram at @thenourish.community for updates and events.
Episode 27: “Being Present in Your Own Creativity” with Director Jovan Todorović
Explore the profound impact of presence on creativity with Jovan Todorović, an award-winning director and multi-disciplinary artist. Educated with an MFA from the Faculty of Dramatic Arts in Belgrade, Jovan shares his journey of weaving presence into his artistic and personal life, offering insights that invite listeners to deepen their own creative practices.
In this episode, you’ll discover:
• How presence shapes Jovan’s approach to filmmaking and storytelling, with examples from his acclaimed works like The Belgrade Phantom and You’re Dead, America.
• The balance Jovan maintains between intuitive creativity and the rigorous demands of the film industry.
• Personal reflections on how life experiences, such as fatherhood, have transformed his artistic perspective.
• Practical strategies for embracing the moment, overcoming creative blocks, and leveraging challenges as growth opportunities.
Join our conversation to gain a deeper understanding of how artistic presence can lead to transformative outcomes in both work and personal realms. This episode is more than just advice—it’s an invitation to engage with your creativity on a profound level.
Connect with us:
For more enriching discussions and to join a community of filmmakers committed to growth, visit www.thenourish.community and follow us on Instagram @thenourish.community for the latest updates and events.
Episode 26 of the Nourish Podcast features celebrated production designer Caitlin Byrnes in a candid conversation about Balancing Personal Struggles and Professional Demands.
Caitlin has created immersive worlds for directors like Miles Jay and Andreas Nilsson, with her work earning recognition at the D&AD Awards, Ciclope Festival, Prism Prize, and more. While her career is filled with artistic achievements, Caitlin opens up about the behind-the-scenes challenges she faces in navigating the demands of a fast-paced industry.
In this episode, Caitlin and I explore topics like burnout, grief, and the importance of setting boundaries in a field that often rewards people-pleasing. She shares her journey of processing the loss of her best friend and collaborator, rediscovering joy through hobbies like horseback riding, and creating small, grounding rituals that help her stay connected to herself. We also dive into how slowing down has helped Caitlin become not only a better designer but also a more present and balanced creative.
Throughout the conversation, Caitlin reflects on the realities of freelance life, the pressures of perfectionism, and how she’s learning to advocate for her creative instincts without compromising her well-being. Her insights on collaboration, authenticity, and finding purpose in her work will resonate with anyone trying to balance personal growth with professional ambition.
Whether you’re a filmmaker, designer, or creative professional looking for strategies to stay grounded in a demanding career, this episode offers heartfelt stories and practical wisdom for finding balance in your own life.
Links:
• Caitlin’s Work: caitlinbyrnes.com
• Caitlin’s Instagram: @cait_byrnes
Join the Nourish Community:
The Nourish Community is a supportive network of filmmakers committed to wellness, meaningful relationships, and purpose. Join us for weekly events, insights from industry guests, and an inspiring space for like-minded creators.
Visit www.thenourish.community or follow us on Instagram at @thenourish.community.
Episode 25 of the Nourish Podcast features Emmy-nominated director and writer Daniele Anastasion in a conversation on Embracing the In-Between: Finding Purpose Beyond Paid Jobs.
In this episode, Daniele and I explore a topic familiar to all creatives: the uncertain, in-between moments between paid projects. While her films have premiered at Sundance, Tribeca, and BAM Cinemas, and she’s earned nominations for both Emmys and Independent Spirit Awards, Daniele shares the reality of what it’s like to find meaning and balance when the spotlight fades. She opens up about how volunteering and embracing these quiet, undefined times have enriched her life, allowing her to bring a more grounded, purpose-driven approach to her work.
Throughout the conversation, we dive into themes of finding fulfillment beyond the achievements, creating a practice of purpose, and the emotional challenges that come with navigating the freelance lifestyle. Daniele’s insights on redefining success, releasing the pressure to seek validation solely through work, and learning to trust in the process of self-discovery will resonate with any creative on a similar journey.
Later, I’m also joined by David Helman, a director whose work I greatly respect and who offers a powerful perspective on balancing career and purpose. Together, we discuss how the “in-betweens” offer unique opportunities for personal growth, creativity, and realigning with our values.
Whether you’re a filmmaker or a creative professional seeking a sense of purpose, this episode offers a candid look at how to make the most of every chapter in your journey.
Links:
• Daniele’s Work: anastasionfilm.com
• Daniele’s Instagram: @danastasion
• David’s Work: davidmhelman.com
Join the Nourish Community:
The Nourish Community is a supportive network of filmmakers committed to wellness, meaningful relationships, and purpose. Join us for weekly events, insights from industry guests, and an inspiring space for like-minded filmmakers.
Visit www.thenourish.community or follow us on Instagram at @thenourish.community.
Episode 24 of the Nourish Podcast features award-winning director and writer Rod Blackhurst on the topic of "Behind the Glamour: Navigating the Highs, Lows, and Realities of a Filmmaker’s Journey."
In this episode, we sit down with Rod to explore the often-hidden challenges of building a career in the film industry. Despite his critically acclaimed work on films like *Here Alone*, which won the Audience Award at the Tribeca Film Festival, the *Amanda Knox* documentary for Netflix, and *Blood for Dust*, Rod shares the reality of balancing the highs of success with the struggles in between. From directing major projects to driving for Uber between jobs to support his family, Rod’s story is a raw and honest look at the sacrifices and risks filmmakers often face.
Throughout the conversation, Rod opens up about the pressures of finding constant work in a highly competitive industry, and the importance of creating autonomy in his career by doing things on his own terms. We discuss how to stay resilient in the face of uncertainty, learn from mistakes, and redefine success beyond the glamour of Hollywood.
Whether you're a filmmaker or someone navigating a creative career, this episode offers invaluable insights on how to balance professional ambitions with personal responsibilities. Rod's journey reminds us that true fulfillment comes not just from success, but from staying true to oneself and prioritizing what matters most.
Rod’s Website: rodblackhurst.com
Bio: Rod Blackhurst is an award-winning director known for his critically acclaimed film *Here Alone*, which won the Audience Award at the Tribeca Film Festival, and the Netflix documentary *Amanda Knox*. His latest film, *Blood for Dust*, has garnered praise for its raw storytelling. Despite his success, Rod’s career has been a journey of resilience, creativity, and personal growth.
The Nourish Community: We also invite you to join The Nourish Community (formerly Variable): a vibrant network of filmmakers dedicated to wellness, meaningful relationships, and purpose. Enjoy weekly events, insights from luminary guests, organic networking with like-minded individuals, exclusive content, and more.
Website: www.thenourish.community
Instagram: @thenourish.community
Episode 23 of the Nourish podcast features renowned wildlife director/cinematographer Andy Casagrande on the topic of "Navigating Family Life and Career Fulfillment in Film.”
In this episode, we sit down with Andy to explore the unique challenges and rewards of balancing a demanding career in filmmaking with family life. Whether you are a wildlife filmmaker or not, there is much inspiration to be gleaned from Andy’s perspective.
In this episode, Andy shares his personal experiences of filming in some of the most remote and dangerous environments on Earth, while staying grounded and connected to his family. We’ll dive into how he navigates intense travel, long hours, and the physical demands of his work, all while prioritizing his roles as a husband and father.
Throughout the conversation, Andy will discuss the strategies he's developed to maintain a fulfilling family life without compromising his passion for capturing the natural world. We’ll explore how he stays emotionally and mentally resilient, handling the pressures of his career while still fostering strong connections with his family.
Andy's Website: abc4explore.com
Andy's Instagram: @abc4explore
Bio:Andy Brandy Casagrande is an Emmy Award-winning wildlife cinematographer, director, and conservationist known for his stunning work with sharks and other apex predators. His career has taken him across all seven continents, filming for National Geographic, Discovery, BBC, and other major networks. Andy’s fearless approach to wildlife filmmaking has earned him widespread recognition, but beyond the adventure, he remains a dedicated husband and father, excelling at balancing the demands of his career with a fulfilling family life. Andy is represented in the USA by CAA.
The Nourish Community: We also invite you to join The Nourish Community (formerly Variable): a vibrant network of filmmakers dedicated to wellness, meaningful relationships, and purpose. Enjoy weekly events, insights from luminary guests, organic networking with like-minded individuals, exclusive content, and more.
Website: www.thenourish.community
Instagram: @thenourish.community
Formerly the Variable podcast, The Nourish Podcast sparks soulful conversations with filmmakers exploring the intertwining paths of creativity, wellness, and purpose. In Episode 22, co-hosts Ien Chi and Jon Bregel delve into the journey of rebranding from Variable to Nourish.
This episode highlights their personal experiences with career burnout and the motivations behind the rebrand, offering insights into the necessity of surrendering outdated identities to align with our true selves. Plus, they introduce their free mini eBook, "How to Thrive as a Filmmaker," available for download at www.thenourish.community. Tune into this episode to explore how to balance ambition with wellness and navigate your evolving identity in today’s demanding industry.
We also invite you to join The Nourish Community (formerly Variable): a vibrant network of filmmakers dedicated to wellness, meaningful relationships, and purpose. Enjoy weekly events, insights from luminary guests, organic networking with like-minded individuals, exclusive content, and more.
Website: www.thenourish.community
Instagram: @thenourish.community
Episode 21 of the Variable Podcast features director Miles Jay on the topic of “Thriving after early-career Burnout”
Podcast Description: Join us for an in-depth conversation with acclaimed director Miles Jay as we explore the topic of "Thriving After Early-Career Burnout." In this discussion, community co-host Jon Bregel engages Miles in a candid conversation about his journey through the highs of early success and the challenges of burnout. We dive into how Miles recognized the signs of burnout, navigated the recovery process, and ultimately reignited his creativity, passion, and love for the craft. The Q&A addresses the emotional and mental hurdles Miles faced, along with the strategies and mindset shifts that helped him return stronger and more focused on his artistic vision.
Miles' Website: https://milesjay.work/
Instagram: https://www.instagram.com/milesjay/
Miles' Bio: Miles Jay is a renowned director known for his compelling and heartfelt storytelling across commercials, music videos, and short films. His work has earned him an Emmy, multiple Cannes Lions, a DGA Award, and recognition at the Clio Awards. Jay has collaborated with high-profile talents such as Daniel Craig and John Malkovich, showcasing his ability to create impactful narratives that resonate with diverse audiences. His innovative approach has made him a sought-after director in the commercial space, working with major brands and artists, and establishing him as a leading figure in contemporary filmmaking. Miles is represented in the USA by CAA & SMUGGLER.
Variable is a community for filmmakers who prioritize wellness and growth.
Join the Variable community via Free Trial today: www.wearevariable.com
Join us as we explore the world of side-hustles, freelancing, and career choices with cinematographer Patrick O'Sullivan, creator of WanderingDP. In this discussion, community co-host Jon Bregel delves into Patrick's strategies for integrating side projects into a freelance career, highlighting how they can enhance skills, expand networks, and provide stability during slow periods. Discover practical tips for balancing side-hustles with freelance work, and gain insights into making informed life and career decisions.
Join the Variable community via Free Trial today: www.wearevariable.com
Patrick's Website: https://www.patrickosullivandp.com/
WanderingDP Website: https://wanderingdp.com/
Patrick's Bio: Patrick O'Sullivan, also known as the WanderingDP, is a renowned cinematographer and the creative force behind the WanderingDP brand. With a passion for storytelling and visual artistry, Patrick has made a significant impact in the world of filmmaking through his extensive work in cinematography and his insightful, thorough content on his WanderingDP platform. Discover more about Patrick's work and journey at WanderingDP.com, connect with him on Instagram @wanderingDP, and check out his free content on his YouTube channel here: youtube.com/c/wanderingdp
Variable is a community for filmmakers who prioritize wellness & growth.
This is a special episode welcoming a new community co-host, Ien Chi! In it, we share one of his own podcast episodes entitled, “Eight Things I Needed to Hear When I Was Younger”, a collection of reminders and mantras that would’ve been helpful for any of us to hear (especially filmmakers) at a younger age in order to lessen stress, burnout, and the feeling of not achieving enough.
We’ve been hard at work behind the scenes to grow and develop the community further in these next couple months, so stay tuned!
Ien’s website: https://www.ienchi.com/
Ien's TEDx talk: https://youtu.be/R8Vz8p2w7Oo?feature=shared
Follow Ien on Instagram: https://www.instagram.com/ienthekorean/
Variable is a community for filmmakers who prioritize wellness & growth.
Join us: www.wearevariable.com”
Join Variable founder & filmmaker Jon Bregel and cinematographer Jared Levy as they casually discuss the topic "navigating towards more fulfilling work." Delve into their personal journeys, insights, and observations in this candid exploration of the challenges and revelations faced in the world of filmmaking.
Jared Levy is a cinematographer based in NYC. Jared is also the host of the Art vs Commerce Podcast (http://www.avcpod.com/), a conversation with creative industry professionals who have made a career out of their art. Discussions cover guest’s careers diving into the details of their decision making as they navigate the film, television and commercial industries.
Jared's website: www.jaredlevy.nyc
Follow Jared on Instagram: https://www.instagram.com/jared_levy/?hl=en
Variable is a community for filmmakers who prioritize wellness & growth.
Join the Variable community via Free Trial today: www.wearevariable.com
Episode 17 of the Variable Podcast features filmmaker Lindsey Hagen on the topic of "Creative Recovery: Filmmaking as a Therapeutic Process"
Podcast Description: Join filmmaker and Gnarly Bay's Head of Development Lindsey Hagen in conversation as we explore her journey and how filmmaking became a powerful tool for healing and self-discovery. Listeners will gain insight into Hagen's experiences and how they have shaped her approach to storytelling. This conversation is moderated by filmmaker and Variable founder, Jon Bregel.
Lindsey's Website: https://lindseyhagen.net/
Lindsey's Instagram: https://www.instagram.com/linze3
Lindsey's Bio: Lindsey Hagen is an Oscar qualified Director, Executive Producer and Development Executive with a focus on cause related storytelling. Lindsey has a background in sales and marketing, journalism, brand strategy and documentary filmmaking. She leads a successful career ideating and pitching meaningful stories to brand and network partners, creating compelling human centered films and campaigns. Lindsey currently leads development efforts at gnarly bay studios based in RI and CO. Lindsey’s films have gone onto Oscar qualifying festivals like Tribeca, DocNYC, BigSky and Outfest and have won numerous Staff Picks and Telly Awards. Her film “After Skid Row” Oscar Qualified in 2023 and was acquired by The LA Times Short Docs program, her film “California Natural” was nominated for the James Beard Commercial Media Award and her short documentary “High Road” was voted Vimeo’s Best of Year in the branded film category.
Variable is a community for filmmakers who prioritize wellness & growth.
Join the Variable community via Free Trial today: www.wearevariable.com
Join Variable founder & filmmaker Jon Bregel and episode co-host cinematographer Jared Levy as they discuss "becoming jaded as a filmmaker." Delve into their personal journeys, insights, and observations in this candid exploration of the challenges and revelations faced in the world of filmmaking.
About Our Guest: Jared Levy is a cinematographer based in NYC. Jared is also the host of the Art vs Commerce Podcast (http://www.avcpod.com/), a conversation with creative industry professionals who have made a career out of their art. Discussions cover guest’s careers diving into the details of their decision making as they navigate the film, television and commercial industries.
Jared's website: www.jaredlevy.nyc
Follow Jared on Instagram: https://www.instagram.com/jared_levy/?hl=en
Variable is a community for filmmakers who prioritize wellness & growth.
Join the Variable community via Free Trial today: www.wearevariable.com
In this discussion with Kim Rapach, Mental Wellness Coach, we will unapologetically challenge the conventional belief that fame and success are the ultimate keys to happiness and emotional fulfillment. This discussion will explore the often-overlooked aspects of true wealth – emotional wellness, meaningful connections, and personal development. Through insightful anecdotes and evidence-based insights, we’ll discover how redefining success to prioritize emotional health can lead to a more fulfilling and purpose-driven life. Prepare to challenge your perspectives, embrace the richness of your emotions, and embark on a journey toward a more authentic and emotionally abundant existence.
Kims Bio: "With over twenty years of experience on both sides of therapy and coaching, Kim uses her personal and professional experience to help high-performing artists and entrepreneurs find the missing links to dissatisfaction in their personal lives. Kim is a Licensed Clinical Social Worker, a Certified Enneagram Coach, and a Financial Coach."
Kim's Website: https://www.kimrapach.com/
Variable is a community for filmmakers who prioritize wellness & growth.
Join the Variable community via Free Trial today: www.wearevariable.com
Episode 14 of the Variable Podcast features cinematographer Benjamin Loeb FNF, on the topic of “Losing Ourselves to Our Work”
Podcast Description: Benjamin and I met over a decade ago in the New York City filmmaking scene. While our career paths look quite different, we have both experienced the realities of losing different parts of ourselves to film work. In this conversation, Benjamin and I dive into the various factors and circumstances that contributed to feeling lost, what those experiences were like, as well as what has helped, and continues to help us grow as human beings.Benjamin's Bio: Benjamin Loeb is a Norwegian/Canadian cinematographer. In 2011 he completed his Bachelor degree at Emily Carr University of Art and Design in Vancouver.
After graduating Benjamin continued working in industry and quickly built a reputation shooting commercials, music videos, and narrative projects around the world. Since his graduation he has lived in Oslo, New York, and Reykjavik.
Benjamin's feature film portfolio includes multiple films for A24, "After Yang", "When you Finish Saving the World", "Mandy", "Pieces of a Woman", and many more.
Benjamin's commercial portfolio includes projects for Samsung, VW, Brand Jordan, Montblanc, MLB, and more.
Benjamin is represented by WME in North America, and by LUX in Europe and the rest of the world. He is also a member of the Norwegian Cinematographers Association.Benjamin's Website: https://loebben.com/
Variable is a community for filmmakers who prioritize wellness & growth.
Join the Variable community via Free Trial today: www.wearevariable.com
Join the Variable community via Free Trial today: www.wearevariable.com
Episode 13 features director Executive Producer and Life & Career Coach, Lisa Shires, on the topic of “Leaning Into The Discomfort of Change.”
Episode Description (by Lisa): One thing is certain - change is a constant. With change, there can be some sense of discomfort. But that feeling of discomfort is the best of signs because it's proof that you're in active evolution. As people and creatives, evolution in THE response to change. It's where we're offered the option to grow and to push the edges of where we were yesterday. It helps us to challenge, set and maintain the boundaries we have set. It's what fuels creative resilience and relevancy. The surprising part is that navigating this doesn't have to be hard.
Lisa’s Bio: I am a certified life coach, advertising/production executive, M.B.A., mother of three, business owner, successful career pivoter, trauma survivor, and friend of vulnerability. Life is a wild ride and I KNOW FOR A FACT that getting behind the helm and charting a course that is undeniably you is 100% possible and available. I’m here to work with people who are ready to take that first step, work through the muck and live their best personal and professional life. I’ll meet you right where you are.
Lisa’s Website: www.lisashirescoaching.com
Lisa's Instagram: instagram.com/lisashires/
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Variable is a community for filmmakers who prioritize wellness & growth.
Episode 12 features director Diego Contreras on the topic of “When to Push, and When to Let Go.”
Episode Description: As we set out to achieve our vision as filmmakers, on any given project there are hundreds (if not thousands) of creative decisions; all of which call for varying degrees of 'pushing' and/or 'letting go'. It's how we navigate this dance that not only reveals itself in the quality of our work, but also in our character. Through over a decade of directing ad's for some of the biggest brands, Diego Contreras has learned a thing or two about this delicate dance of 'pushing' and 'letting go.' He'll be the first to say that he doesn't have all of the answers, and he very well may not, but also keep in mind that Diego a super humble guy :)
In this conversation we dive into Diego's origins and learn where his grit and convictions were formed. We then dive into the importance of having a vision when creating high-level work, which will lead us into Diego's thoughts & experiences surrounding the balance of 'pushing' and 'letting go' throughout various points in the creative process; pitching, production, and post-production.
Diego’s Bio: I'm a commercial and music video director based in Los Angeles and represented by LOVE SONG. Love Song is a production company founded by award-winning director Daniel Wolfe and Kelly Bayett. I've directed spots and branded content for clients such as Apple, Facebook, Ford, Target, Reebok, GE, Lincoln Motors, Stoli Vodka, 23andMe, Blue Moon and Geico. And for agencies including Droga5, Wieden + Kennedy, BBDO NY, BBH, Mother, Venables Bell and Partners, The Martin Agency, Anomaly, Publicis Paris, Hudson Rouge, etc. Before becoming a full-time director in 2015, I worked as an Associate Creative Director and Art Director at agencies such as BBDO NY, Anomaly, and Crispin Porter + Bogusky.
Diego's Website: http://www.thisisdiego.net/
*Variable is a community for filmmakers who prioritize wellness & growth*
Join the Variable community via Free Trial today: www.wearevariable.com
Episode 11 features Executive Producer @ Nourish Creative, Ien Chi.
Episode Overview: Sometimes we can get a little too caught up in doing work for others. Whether it’s doing work in order to sustain ourselves financially, or trying to satisfy everyone’s needs on a large scale project - we all know that tiring feeling of doing work that isn’t quite our own. Join Ien in a discussion about how to deal with burnout, and how to come out the other side and re-nurture one’s inner artist - to reignite curiosity, purpose, and passion in both work and life.
Ien Chi’s Bio: Former head creative at Jubilee and Mindset at DIVE Studios, Ien is a visionary whose innovative leadership has amassed billions of views and millions of subscribers. His portfolio boasts collaborations with Fortune 100 companies and world-class celebrities. Ien’s passion lies in crafting narratives of profound depth and radical entertainment.
Variable is a community for filmmakers who prioritize wellness & Growth.
Join the Variable community via Free Trial today: www.wearevariable.com
Episode 10 features SMUGGLER director of sales and management, Erin Wahed, and Dattner Group CEO Fabian Dattner, in a conversation about how internal self-talk impacts our courage and confidence.
If any of the topics we discuss in this episode resonate with you, we’d love to invite you into our wellness community for filmmakers at wearevariable.com. We have weekly live events and conversations on topics that rest at the intersection of wellness and filmmaking. This past month we’ve had weekly discussions about coping with rejection, feelings surrounding commercial filmmaking, our monthly wellness accountability call, and a group conversation about how to effectively work with treatment writers. The other thing we’ve been doing recently are weekly working sessions for our personal projects. All in all, it’s just such a lovely group of filmmakers so check us out if any of this resonates.
Erin Wahed's bio: At the age of 14, Adobe Photoshop came into my life and blew my mind. It inspired me to pick up a camera so I could capture how I see the world. Through twists and turns, photography led me to becoming a jewelry designer. The pandemic brought baking into my life. Thinking about ingredients like the color wheel is how I cook. Channeling my abstract photography aesthetic, I pour resin. I've always been a salesperson and a connector. What has become clear to me is that all these paths continue to lead to the person I am.
Fabian Dattner's bio: Inspiring leader, ethics commentator, and women’s leadership activist, Fabian is passionate about challenging leadership paradigms, advocates for engaged and collaborative cultures, and gives women the skills to face critical challenges and amplify their leadership role globally.
Dattner Group is one of Australia’s most accomplished and trusted consultancies helping to build sustainable, purposeful leadership for almost forty years.We help leaders and organisations pursue and embrace change for a sustainable future that acknowledges the multifarious challenges we are all faced with and encompasses the full breadth of everything we are capable of. We drive increased self-awareness in leaders at all levels, by examining organisational culture, values, individual preferences and purpose and vision, so that everyone has the passion and skills to influence.
Erin’s Personal Website: https://www.erinwahed.com/
SMUGGLER website: www.smugglersite.com
Fabian’s Website: https://dattnergroup.com.au/
Join the Variable community today: www.wearevariable.com
This week we have the opportunity to hear from therapist and post-producer, Saritha Rothermel, on a handful of topics related to therapy, anxiety, filmmaking, and more. For the first half of the podcast, we learn a bit about Saritha and her background and her thoughts on therapy. We then dive into the topic of Anxiety and why so many filmmakers are familiar with it. The last 20 minutes or so of the podcast, Saritha takes us through three different guided mindfulness practices for working through anxiety.
If any of the topics we discuss in this episode resonate with you, we’d love to invite you into our wellness community for filmmakers at wearevariable.com - If you have either tried therapy yourself, or are curious about it, chances are that you vibe well with our community. We hope to see you there.
Join the Variable community today: www.wearevariable.com
Whether you are currently in the midst of a slow season, have survived them in the past, or are experiencing one for the first time, one thing is for certain; slow seasons are very real for the mass majority of us filmmakers. In episode #8, we take a deep and personal dive into this topic with cinematographer and Cinematography Salon founder, David Kruta.
We are sending a big shout out to David for stepping into this topic because even acknowledging slow periods of work is not something that most working filmmakers willingly choose to do in a public forum. David’s vulnerability and openness on the topic is so refreshing to hear, and we are hopeful that you feel the same way. If you gain anything from the episode, please shoot David a note on instagram @dkruta
I hate to date this episode but I do think it's important to note that we recorded it on April 7th, 2023, right at a point where work seemed extremely slow for a lot of people- and still is the case for many of us as of the end of April 2023 when this podcast was released…which is certainly not normal. Despite the challenges of this specific slow season, slow seasons are a constant for the vast majority of us in this industry, so that is at the heart of David and I’s discussion on this episode. With that said; If you want to jump straight into the topic of “surviving slow seasons of work”, skip to around 8 minutes or so. If you want to learn a bit about David, his community Cinematography Salon, as well as a funny story about how David and I initially connected, hang in there with me for a few minutes.
David’s Website: www.DavidKruta.com
Cinematography Salon: www.CinematographySalon.com
Follow David on Instagram: www.instagram.com/dkruta
Join the Variable community today: www.wearevariable.com
In episode seven, we have the pleasure of hearing from Brooklyn based director Haya Waseem surrounding the topic of “creating from the heart”.
Nothing lights me up more than when I see someones work and can get a clear 'felt' sense of their spirit, or who they are as a person. That was the case when I was first introduced to Haya’s work back in 2017.
I just see so many good-looking ads and shorts these days that posture towards valuable causes or ideals, but they leave me feeling nothing. Hayas work is different, and that is why she is doing some of the best work in the industry right now.
In this episode we will start out by hearing a bit about Haya's story and influences, we’ll go into her creative process, thoughts on finding the right collaborators, and then we’ll touch on some of the realities of what it means, or looks like, to create from the heart.
If this topic of “creating from the heart” rings a bell for you, I’d love to invite you into our our wellness community for filmmakers at wearevariable.com - After a year of running the community, it’s safe to say that most of us are actively working towards more honest, emotive and heartfelt work, so if you are into this podcast, chances are that you vibe well with the community at large. So I hope to see you there!
Haya's Website: http://www.hayawaseem.com/
About Haya: Haya Waseem Is A Pakistani-Canadian Director, Raised In Switzerland, And Living In Brooklyn. Haya’s Debut Feature, Quickening, Premiered To Critical Acclaim At The Toronto International Film Festival In 2021.
Follow Haya on Social: https://www.instagram.com/haya_wsm/
Join the Variable community today: www.wearevariable.com
In episode six, Stockholm-based director Per-Hampus Stålhandske shares his story along with insights into how he manages to seek and find rhythm in his personal life amidst demanding travel jobs.
Most people in our industry know the challenges of intensive travel jobs and travel schedules, but as a culture of filmmakers, we rarely talk about the real-life impacts that it can have on our personal wellness and further, our home lives.
Having lived through extensive burnout myself, my curiosity for this conversation comes from a place of eagerness to learn how filmmakers who are working at the peak of their craft manage to find ways to find rhythm in their lives amidst travel work.
Thankfully Per was kind enough to open up and share his story along with some insights about the relationship between his work and personal life.
If this general topic is of interest to you, it’s one that finds a way to pop up in the Variable community almost weekly in our events. Everyone seems curious about how others manage travel work and their own personal lives outside of work. All I can really say about the topic from my perspective is that the more the curtain is pulled back on this idea of rhythm or ‘balance’, the more I come to realize that nobody really has it figured out. All we can really do as a community is open up, share our experiences, and form our best conclusions. As passionate filmmakers, There is no easy answer.
Per’s Website: https://perhampus.com/
Per’s Instagram: https://www.instagram.com/perhampus/
Per’s Bio: Per-Hampus grew up in a village in northern Sweden. He discovered filmmaking through his passion for snowboarding and started filming his eclectic friends at the local ski-hills and makeshift mini-ramps. Before long he was following the top athletes around the world creating iconic snowboard films in some of the earliest forms of branded content.
Join the Variable community today: www.wearevariable.com
In episode five, writer/director Samm Hodges gives us a deep dive into his journey of pursuing vulnerability as a filmmaker. Much of this podcast is told through the context of Samm’s first narrative short film as a writer/director, “Tender”, being accepted into the Sundance Film Festival.
Samm's Bio: After turning a web series into a network tv show, Samm sold a drama series to producers Pete Berg and Michael Lombardo (Friday Night Lights, Game of Thrones, etc), sold the in-development doc series “Us and Them” to Jon Stewart and HBO, wrote a narrative feature for Michael Showalter (Search Party, The Big Sick, Wet Hot American Summer), sold the currently in-development half-hour drama “Strays” to Amazon, and is writing a new feature/episodic interactive hybrid for Stay Gold Features (Honeyboy, Harriet, Nanny, Under the Silverlake).
Samm's website: https://www.sammhodges.tv/
Samm's Instagram: https://www.instagram.com/sammhodges/
In Episode Four, Cinematographer, Jared Levy chats with Variable founder & filmmaker, Jon Bregel, about his experiences and mindset surrounding the topic of "pivoting towards more fulfilling work."
In recent years, Jared has made the pivot from documentary branded content, to long-form narrative features. As we explore in this podcast, Jareds pivot required a lot of consideration so we are hopeful listeners can glean some insight from his thoughtful approach.
ABOUT OUR GUEST: Jared Levy is a cinematographer based in NYC. Jared is also the host of the Art vs Commerce Podcast (http://www.avcpod.com/), a conversation with creative industry professionals who have made a career out of their art. Discussions cover guest’s careers diving into the details of their decision making as they navigate the film, television and commercial industries.
Jared's website: www.jaredlevy.nyc
Follow Jared on Instagram: https://www.instagram.com/jared_levy/?hl=en
In episode three, Variable founder & filmmaker, Jon Bregel, interviews producer & Poolhouse founder, Veronica Beach about her experiences managing mental health while working at the top of the advertising industry. With over 100 Cannes Lions to her name, Veronica Beach was recently referred to as the most awarded female producer in the industry. Veronica is the first to admit that she has been through a lot in her career, so we are grateful to glean some lessons from her story in this episode.
Veronica's Bio: "I am the original founder and now partner of the poolhouse, check out our platform at www.the-poolhouse.com . Previously I was the Director of Production at Pereira O'Dell from 2020 -July 2022 overseeing the SF & NY offices from Agency side and their In-House production department, Barrelhouse. Prior to that, I was the Head of Global Production at DAVID, resigning in December of 2019. I was a founding member of DAVID and even moved to Brazil to open the São Paulo and Buenos Aires production departments. While living in Brazil, I served a dual role leading Global Production for Ogilvy Brazil. In my first year at Ogilvy Brazil we won Agency of the Year in Cannes through the projects I produced, Dove, Real Beauty Sketches and Coca Cola’s, Crazy for Good. That first year I won 29 Lions, including the Titanium Grand Prix as well as previously mentioned, Agency of the Year.
To date, I have won over 100 Lions, and multiple other prestigious awards.
In 2015 I moved back to the United States to help open the Miami office and was recognized by Business Insider as one of the top Creative Influencers in Advertising while being part of the team to globally launch the Miami office as one of the top 5 agencies in the world at Cannes.
Prior to DAVID and Pereira O'Dell I was a successful freelance Agency Producer for over 8 years working at dozens of Ad Agencies producing campaigns all over the world."
Veronica on LinkedIn: https://www.linkedin.com/in/veronica-beach-748a302/
About the Poolhouse: The Poolhouse is an exclusive global community for producers & content creators in advertising, TV & film, and those that support them. As far as I am aware, The Poolhouse is the best place to seek, and post industry job opportunities with reputable brands and companies.
Follow The Poolhouse on Instagram: https://www.instagram.com/_the_poolhouse/
Here is an article about The Poolhouse: https://nofilmschool.com/2020/07/need-gigs-poolhouse-bent-getting-producers-producing-again
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Variable is a community where filmmakers prioritize wellness & growth. Join today and engage in the conversation at wearevariable.com
Variable Podcast shares stories and insights from the intersection of filmmaking and wellness.
Follow us on Instagram: www.instagram.com/wearevariable
Join filmmaker & Variable founder, Jon Bregel, and SMUGGLER & division7 Director of Sales and Management, Erin Wahed, in a conversation about letting go of control. Jon and Erin are also joined by members of the Variable community who chime in with their thoughts and feelings throughout the conversation.
Erin Wahed's bio: At the age of 14, Adobe Photoshop came into my life and blew my mind. It inspired me to pick up a camera so I could capture how I see the world. Through twists and turns, photography led me to becoming a jewelry designer. The pandemic brought baking into my life. Thinking about ingredients like the color wheel is how I cook. Channeling my abstract photography aesthetic, I pour resin. I've always been a salesperson and a connector. What has become clear to me is that all these paths continue to lead to the person I am.
https://www.instagram.com/bandedesquatres/
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Variable is a community where filmmakers prioritize wellness & growth. Join today and engage in the conversation at wearevariable.com
Variable Podcast shares stories and insights from the intersection of filmmaking and wellness.
Follow us on Instagram: www.instagram.com/wearevariable
Variable founder & filmmaker Jon Bregel shares his personal story surrounding the downfall of Variable as a production company, and rebirth of Variable as a community where filmmakers prioritize wellness & growth. Join today and engage in the conversation at wearevariable.com
Variable Podcast shares stories and insights from the intersection of filmmaking and wellness.
Follow us on Instagram: www.instagram.com/wearevariable
En liten tjänst av I'm With Friends. Finns även på engelska.