The One You Feed

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.

In this episode, you will be able to:

• Learn how to navigate and heal from the emotional impact of layoffs
• Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress
• Explore the transformative potential of creating personalized rituals for emotional healing and resilience
• Uncover the stigma and challenges associated with reemployment after a layoff
• Understand the impact of the meritocracy myth on the employment landscape and individual well-being

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In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers a compassionate and thoughtful perspective on fostering hope in a world often marred by cynicism.

In this episode, you will be able to:

• Understand how personal perceptions shape behavior and decision-making
• Embrace hopeful skepticism to navigate cynicism and find a positive outlook
• Explore the profound impact of trust on building resilient communities
• Discover the power of solutions journalism in driving positive change
• Recognize the role of cynicism in shaping societal dynamics and control

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In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding of the digital landscape and its effects on mental well-being, they bring forth a refreshing perspective on the profound influence of heartwarming stories.

• Understand the impact of social media on mental health and how to navigate it effectively
• Discover the power of following positive news accounts on Instagram to boost your mental well-being.
• Learn how to improve mental health through mindfulness techniques and practical tips
• Hear inspiring stories of human kindness and the profound impact they can have on mental health and community support

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In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity.

In this episode, you will be able to:

• Discover effective strategies for coping with heartbreak and loneliness

• Explore the transformative power of nature for improving mental health

• Learn how to build resilience and find new beginnings after divorce or heartbreak

• Cultivate awe and beauty as powerful tools for healing and self-discovery

• Uncover the significant benefits of social connections on overall well-being

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In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in integrating Eastern philosophy with Western medicine has made him a leading voice in the dialogue surrounding the impact of AI on spiritual intelligence, suicide prevention, and mental health awareness. Through his insights and initiatives, Dr. Chopra continues to inspire holistic well-being and enhanced spiritual awareness among individuals seeking personal growth and fulfillment.

In this episode, you will be able to:

• Discover how to unlock the power of Dharma in your life

• Explore the profound impact of AI on expanding your spiritual intelligence

• Learn effective strategies to address mental health challenges in young people

• Uncover powerful techniques for overcoming depression and reclaiming your joy

• Embrace the role of technology as a tool for enhancing your overall well-being

Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 95 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution, and in his latest book, is Digital Dharma. TIME magazine has described Dr. Chopra as “one of their top 100 most influential people.”

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In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric sharing his overcoming addiction story to Kelly sharing her overcoming cancer story, they explore the many challenges and uncertainties of life. 

In this episode, you will be able to:

• Discover how to curate a social media feed that uplifts and inspires
• Explore the impact of technology on mental wellness and how to harness its benefits
• Learn effective strategies for breaking free from addiction and reclaiming control
• Embrace the power of intellectual humility to foster deeper connections and understanding
• Uncover the courage within ordinary moments and the transformative impact it can have

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In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytelling, Jonathan delves into the challenges Michael faced, the complexities of the mental healthcare system, and the societal misconceptions surrounding mental illness. He captures the emotional turmoil and thought-provoking reflections on the cultural and personal dimensions of this devasting mental illness.

In this episode, you will be able to:

• Discover the transformative power of a morning gratitude ritual and its impact on mental well-being
• Explore heartwarming friendship stories that shed light on navigating mental illness with support and understanding
• Gain insight into a personal journey with schizophrenia, understanding the challenges and triumphs
• Uncover the far-reaching impacts of deinstitutionalization on mental health and society as a whole
• Navigate the complex landscape of mental health legal dilemmas and the implications for individuals and communities

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In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully.  His practical strategies are sure to enhance your emotional well-being and improve mental resilience. 

In this episode, you will be able to:

• Master the art of managing your emotions and thoughts effectively
• Discover the powerful benefits of distant self-talk for mental resilience
• Uncover the role of nature in reducing internal chatter and negative emotions
• Implement practical strategies for emotional regulation in everyday life
• Explore the impact of environmental cues on your mood and emotional well-being

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In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing from her extensive experience and research. With a unique perspective as a psychiatrist and author, she provides valuable insights for those seeking to understand the impact of technology on mental health and the significance of authentic human connection.

In this episode, you will be able to:

• Uncovering the healing potential of MDMA for PTSD therapy
• Exploring the transformative power of psychedelics in overcoming addiction
• Mastering effective strategies for nurturing and maintaining healthy relationships
• Understanding the profound impact of childhood experiences on adult well-being
• Harnessing the benefits of oxytocin for bonding and emotional healing

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In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotional pain without feeling broken.

In this episode, you will be able to:

• Explore how society’s view of dark moods impacts our emotional well-being.
• Understand the impact of labeling moods as mental illnesses and how it affects our self-perception
• Discover the power of using metaphors to understand and express complex emotions
• Release the pressure to maintain a positive outlook and learn how to navigate it authentically
• Learn effective ways to address emotional pain without feeling broken or defeated

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In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importance of being present and connected with one’s surroundings. She discusses the ongoing practice of writing and how it can free the mind and connect you with experiences and the world more deeply.

In this episode, you will be able to:

• Discover the art of Zen practice to unlock your creative potential and find inner peace through writing
• Explore how the pandemic has reshaped the creative process and learn to adapt and thrive in the face of challenges
• Uncover the transformative benefits of silent retreats and how it can rejuvenate your mind and inspire your writing
• Learn practical ways to integrate Zen principles into your daily life for enhanced mindfulness and creativity
• Embrace the profound journey of facing mortality through writing and how it can bring meaning to your creative expression

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In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, challenging societal assumptions about the hierarchy of relationships. Delving into the historical roots of platonic love, she explores the transformative impact of friendship in navigating loneliness and the need to reevaluate cultural norms surrounding love and companionship.

In this episode, you will be able to:

• Discover the key to overcoming loneliness through the power of friendship
• Uncover the lesser-known benefits of platonic relationships in your life
• Learn effective strategies for making meaningful adult friendships
• Explore how your attachment style impacts your ability to form and maintain friendships
• Find ways to handle friendship rejection and embrace acceptance for a more fulfilling social life

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In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, and how their camaraderie has fostered an unbreakable bond since their teenage years. Their unwavering commitment to creating music on their own terms stands as a testament to their resilience and dedication. Joe and Colin’s narrative is a beautiful reminder of the enduring power of friendship, passion, and the pursuit of creative fulfillment amidst life’s unpredictable twists and turns.

In this episode, you will be able to:

• Uncover strategies for balancing a career with personal growth and fulfillment

• Learn effective ways to overcome challenges and maintain long-term friendships

• Uncover the benefits of intrinsic motivation for fueling creativity and passion

• Gain insights into navigating life and career transitions after setbacks

• Explore the significance of embracing aging and evolving identity

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In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within us, the impact of societal values, and the significance of introspection in nurturing the good within ourselves.

In this episode, you will be able to:

• Discover how to define a life worth living and find your true purpose
• Explore the impact of moral choices on happiness and fulfillment in life
• Find out how to balance your desires for a happy, healthy life and nurture meaningful connections
• Reflect on human agency and choice, and how they shape your life’s direction

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In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Original Love, and explore how to embrace this "original love" on the path to awakening. They also delve into the transformative power of mindfulness and the importance of seeking support of others on the path of healing and growth.

In this episode, you will be able to:

• Discover the transformative power of Original Love 
• Uncover the influence of shame on your self-perception and emotional well-being
• Explore Zen teachings that reveal a deeper human connection with all things
• Cultivate mindfulness as a gateway to awakening and experience inner peace and mental clarity
• Embrace the support and wisdom of community in your journey of personal growth and self-discovery

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In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael's research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhance well-being and enrich your life.

In this episode, you will be able to:

• Discover the benefits of incorporating daily rituals for increased happiness and fulfillment
• Learn how to differentiate between rituals, habits, and compulsions, and harness the power of intentional practices
• Explore the emotional benefits of relationship rituals and how they can deepen connections
• Find out how rituals play a vital role in managing uncertainty and stress, and how they can be a powerful tool for maintaining emotional balance

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In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motivating emotional desires for change, and differentiating between self-regulation and self-control, Dan offers valuable insights into finding meaning in whatever work you do.

In this episode, you will be able to:

• Create a supportive environment to make better decisions that align with core desires
• Find bright spots in the context of change that focus on positive outcomes to learn from
• Discover ways to find meaning and fulfillment in your work
• Learn the concept of narrow framing in decision-making, highlighting what's most important in your life

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In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being.

In this episode, you will be able to:

• Embrace the power of curiosity and stay open to new possibilities
• Explore the fascinating world of secular Buddhism and its potential impact on your daily life
• Learn how to integrate meditation into your day for increased awareness and presence
• Uncover the power of consistently reflecting on thoughts and reactions to life
• Master the art of skillfully managing your emotions and thoughts for a more balanced and fulfilling life

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In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive end-of-life planning. Her story captures the essence of life and the human experience, urging us to confront our fears and live authentically.

In this episode, you will be able to:

• Embrace mortality and live fully by gaining insights on embracing life’s impermanence
• Explore the essential role of death doulas in providing compassionate end-of-life care and support
• Understand the profound impact of acknowledging mortality on making authentic and meaningful life choices
• Navigate the journey of grief while uncovering opportunities for personal growth and healing
• Gain practical advice and insights to effectively plan for the end of life, ensuring peace of mind and comfort for yourself and loved ones

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In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of healing and self-discovery.

In this episode, you will be able to:

• Explore how to overcome traumatic childhood experiences for personal growth and healing
• Understand the self-discovery process to unlock your true potential and live authentically
• Embrace personal responsibility for healing to create a fulfilling and empowered life
• Discover the impact of inauthentic self-expression and how it affects your well-being
• Learn how to navigate life’s choices and consequences with confidence and clarity

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In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind.

In this episode, you will be able to:

• Understand the impact of early childhood experiences on adult attachment styles
• Reprogram your subconscious mind with effective techniques for transforming personal relationships
• Differentiate between the subconscious and unconscious mind to gain insight into your attachment patterns
• Explore the role of core wounds in personal development and how they influence attachment styles in relationships
• Uncover the significance of understanding attachment styles in creating healthier and more fulfilling relationships

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In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.

In this episode, you will be able to:

• Understand the benefits of culturally competent therapy for personalized mental health support
• Discover practical techniques for managing anxiety through grounding exercises
• Explore the crucial role of friendships in maintaining good mental health and well-being
• Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
• Recognize the impact of self-silencing on mental health and well-being, and how to address it

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In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.

In this episode, you will be able to:

• Overcome negative thinking patterns to take control of your mindset
• Develop self-awareness that can lead to a deeper understanding of yourself and others
• Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you
• Recognize and address assumptions that can significantly improve mental well-being
• Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life

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In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.

In this episode, you will be able to:

• Deepen your mindfulness by engaging with sensory experiences on a whole new level
• Understand and interpret bodily sensations to enhance your spiritual practice
• Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey
• Explore the concept of body fullness and its relationship with mindfulness in your daily life
• Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience

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In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.

In this episode, you will be able to:

• Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior
• Discover the significant role genetics play in shaping personality traits and behavior
• Uncover the psychological benefits of finding a balance between pleasure and core values
• Explore the impact of upbringing versus genetics on behavior and decision-making
• Learn effective strategies for managing depression and anxiety to improve mental well-being

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In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.

In this episode, you will be able to:

• Master the art of deepening personal relationships for meaningful connections
• Uncover the impact of childhood experiences on your communication style for better understanding
• Enhance workplace communication skills for a more collaborative and productive environment
• Understand the different types of conversations you are entering for the most effective communication
• Learn effective strategies to ask deep questions that foster genuine connections

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In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

In this episode, you will be able to:

• Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
• Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
• Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
• Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
• Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

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In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks.

In this episode, you will be able to:

• Understand shame and its effect on interactions with others

• Explore the concept of individuation and self-awareness

• Balance intrinsic and extrinsic motivations in creative work

• Understand unconscious motivations behind addictive behaviors and the need for comfort and security

• Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses

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In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.

In this episode, you will be able to:

• Understand the lasting impact and deep connection of friendships
• Discover the power of finding shared values among the differences between friends
• Embrace the challenges when conflict arises among friends
• Grasp the healing power of vulnerability in strengthening relationships
• Learn the immense value of giving and receiving support in friendships

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In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.

In this episode, you will be able to:

• Discover how mindfulness can transform your daily decisions a

• Uncover the powerful impact of self-compassion for overall well-being.

• Learn practical strategies for coping with burnout and reclaiming your energy and joy

• Find out how to infuse your life with joy by exploring hobbies outside of work

• Navigate the path to success and personal fulfillment with actionable insights

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In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.

In this episode, you will be able to:

• Embrace change to unlock authenticity and personal growth

• Overcome the fear of life transitions and thrive in uncertainty

• Build self-trust and leadership skills for a fulfilling life

• Navigate grief to find personal growth and inner strength

• Learn strategies for personal resilience and successful adaptation

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In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.

In this episode, you will be able to:

• Understand the future and potential of AI to revolutionize culture

• Explore how AI generated responses on love, connection, and the present moment

• Discover the influence of AI-generated content on the evolution of creative industries

• Embrace the humanness embedded in AI in responses to spirituality and human connection

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In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.

In this episode, you will be able to:

• Discover the power of building emotional connections with yourself to transform your life
• Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
• Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
• Learn how to differentiate intuition from trauma responses to make more mindful decisions
• Master strategies for expanding stress tolerance to navigate life’s challenges with resilience

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Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And it’s hosted by Laura Key.  It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.

I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. 

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In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

In this episode, you will be able to:

• Understand the long-term impact of weight loss drugs on your health and well-being
• Explore the health risks associated with obesity and effective management strategies
• Uncover the role of GLP-1 receptor in appetite regulation and weight management
• Embrace body positivity and learn how to combat the stigma surrounding obesity
• Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

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In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.

In this episode, you will be able to:

• Master the art of self-awareness to unlock profound personal growth
• Overcome self-limiting beliefs and unleash your full potential
• Discover powerful strategies for reaching peak performance in all areas of life
• Learn to balance the pursuit of success with finding contentment in the present moment
• Harness the power of neuroplasticity and incremental improvement methods for lasting personal development

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In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

In this episode, you will be able to:

• Discover how social interactions directly impact your nervous system and overall well-being
• Uncover the brain’s crucial role in regulating your body and maintaining balance
• Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
• Learn effective strategies for managing body budget deficits and improving your emotional resilience
• Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

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In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

In this episode, you will be able to:

• Discover the historical significance of Election Day and its impact on our democracy
• Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
• Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
• Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

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Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:

• Unlock your peak performance potential and experience the power of flow states
• Cultivate passion and grit to fuel your journey to success and fulfillment
• Discover effective learning strategies to enhance your understanding and retention of new subjects
• Harness the role of attention and curiosity to dive deeper into your areas of interest
• Understand motivation and master the art of goal-setting for personal and professional growth

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In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.

You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf.

Themes discussed in this episode:

• Dealing with dissatisfaction or discontentment
• Managing the inner critic
• Learning from our mistakes
• How comparison undermines self confidence and joy

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In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

In this episode, you will be able to:

• Cultivate a gratitude practice to go deeper into your personal transformation
• Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
• Uncover the profound impact of sobriety on your personal evolution and self-discovery.
• Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
• Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

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In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.

In this episode, you will be able to:

• Master techniques for emotional regulation to take control of your well-being
• Overcome addictions with powerful strategies for lasting change
• Discover the impact of self-criticism on mental health and how to break free from its grip
• Cultivate emotional sovereignty to reclaim agency in your life and relationships
• Unlock the benefits of contemplative practices for heightened self-awareness and personal growth

To sign up for FREE Good Wolf Text Reminders, click here!

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In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.

In this episode, you will be able to:

• Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
• Discover practical ways to overcome the ego and deepen your meditation practice
• Learn effective strategies for dealing with suffering and finding inner peace
• Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
• Explore how to apply Zen principles in modern life for greater mindfulness and resilience

Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW

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In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts

In this episode, you will be able to:

• Embrace imperfection to unlock personal growth and self-acceptance.
• Overcome perfectionism and self-criticism for a more fulfilling life.
• Discover the benefits of community in your recovery journey
• Find spirituality in sobriety to enhance your overall well-being
• Manage your inner critic as a writer to unleash your creativity

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Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections.

How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video.

In this episode, you will be able to:

• Navigate life transitions and grief with resilience and grace
• Discover effective strategies to overcome social isolation and cultivate meaningful connections
• Learn how interpersonal psychotherapy can provide a path to healing from depression
• Master the art of building and improving personal relationships
• Uncover the key differences between feelings and moods for a deeper understanding of emotional well-being

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In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature.

Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs. 

In this episode, you will be able to:

• Uncover the benefits of meditation for enhancing mental well-being
• Explore the sacred in everyday life for a deeper sense of fulfillment
• Embrace the transformative impact of nature on wellness and spirituality
• Discover how spirituality and connection can lead to improved mental health
• Understand the role of spirituality in overcoming addiction for lasting recovery

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In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook.

In this episode, you will be able to:

• Master overcoming overthinking with practical action steps that yield real results
• Discover the profound impact of isolation on mental health and strategies to combat its effects
• Uncover the power of setting goals as a tool to combat overthinking and create a positive mindset
• Reap the benefits of physical activity for mental clarity and improved overall well-being
• Learn how to develop positive thinking habits that promote resilience and a more optimistic outlook on life

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In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions.

In this episode, you will be able to:

• Discover the power of updating reward values in habits for lasting behavior change
• Uncover the neuroscience behind habit formation and how it influences our daily choices
• Learn the art of mindful eating as a powerful tool for effective weight management
• Overcome food addiction by cultivating awareness and taking control of your eating habits
• Understand what it means to become disenchanted with unhealthy eating patterns
• Explore effective strategies for updating reward values in habits to create positive change in your life.

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Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s complexities with a focus on love and connection.

In this episode, you will be able to:

• Embrace self-healing and personal growth to navigate difficult situations
• Discover the transformative role of grace and compassion in the healing path
• Take responsibility for your healing journey and unleash its powerful impact
• Integrate heart and mind to foster personal growth and achieve balance
• Explore the art of finding balance in creativity and self-care for a fulfilling life

Sarah Blondin is a writer and videographer from British Columbia, Canada.  She’s also the creator and host of the well-known podcast “live awake“.  In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts.

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In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards.

In this episode, you will be able to:

• Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goals
• Discover the surprising benefits of choosing discomfort for sustainable personal growth and success
• Learn effective strategies for breaking free from the scarcity loop and cultivating abundance in life
• Uncover the remarkable impact of making small lifestyle changes on overall health and well-being

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In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.

In this episode, you will be able to:

• Embrace ethical teachings for a fulfilling modern life
• Overcome unconscious bias through mindfulness for greater understanding
• Cultivate belonging and connection through spirituality for a richer life
• Integrate body awareness to deepen meditation practices
• Harness the power of gratitude for personal growth and happiness

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In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality.

In this episode, you will be able to:

• Discover the different types of depression to gain a deeper understanding of mental health challenges
• Explore the role of spirituality in overcoming depression for a holistic approach to emotional well-being
• Cultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotions
• Understand the impact of existential yearning on personal growth to enhance your journey of self-discovery.
• Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being

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Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.In this episode, you will be able to:

• Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillment
• Understand the personal genius within everyone and discover how it can propel you towards success and happiness
• Overcome fear and harness the power of being seen and heard in a way that aligns with your authentic self
• Nurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the world
• Experience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth

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In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way.

In this episode, you will be able to:

• Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisions
• Explore the powerful impact of actions and thoughts on life outcomes
• Learn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarity
• Discover new ways to define spirituality that is meaningful to you
• Uncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development

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In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection.

In this episode, you will be able to:

• Discover the secrets to navigating complex modern life paradoxes
• Learn how to find guidance in the midst of life’s challenges
• Uncover the path to achieving transformative self-acceptance
• Understand the keys to emotional well-being in today’s fast-paced world

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In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired.

In this episode, you will be able to:

• Embrace personal development and authenticity to unlock your full potential
• Experience the transformative power of meaningful relationships in your life
• Discover the impact of genuine connections and support on your mental well-being
• Learn how to navigate mental health struggles with grace and resilience
• Nurture the positive qualities with ourselves and what we bring to the world

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In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.

In this episode, you will be able to:

• Unlock your potential with personalized growth strategies
• Discover the power of understanding your personality traits
• Embrace the importance of self-awareness and acceptance for positive change
• Gain valuable insights and leverage the Enneagram for behavioral growth
• Learn how to set achievable goals for continuous progress in your personal growth journey

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In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.

In this episode, you will be able to:

• Understand the power of mindset in achieving sobriety and transforming your life
• Discover the crucial role of community support in overcoming alcohol addiction
• Explore the impact of labels and identities in your recovery journey
• Learn the importance of seeking help and support on your sobriety path.
• Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change

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In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!

In this episode, you will be able to:

• Master time management and boost productivity with proven strategies
• Learn to identify and master internal triggers for improved focus and concentration
• Discover the importance of intentional planning for achieving success in all areas of your life
• Overcome distractions and cultivate a proactive mindset for enhanced performance
• Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

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Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.

In this episode, you will be able to:

• Embrace self-compassion and acceptance to transform your mindset and behavior
• Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
• Face difficult conversations that can lead to creating deeper connections
• Cultivate self-love and authenticity to live a more fulfilling life
• Manage overwhelming thoughts and emotions to find inner peace and clarity

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In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.

In this episode, you will be able to:

• Implement practical strategies to increase joy and overall happiness
• Explore the transformative power of community and connection
• Learn how collective joy raises vibrations and enhances well-being
• Discover how belonging through various avenues enriches life experiences
• Understand the detrimental effects of isolation and loneliness

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In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them.  You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.

In this episode, you will be able to:

• Unleash your potential and boost self-confidence
• Differentiate between niceness and true kindness
• Embrace authenticity and express your true self
• Discover the power of inner wisdom over external validation
• Harness the mind’s power to take intentional action

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Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to:

• Embrace uncertainty to unlock new opportunities for happiness
• Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind
• Shift thoughts and actions with mindfulness
• Take effective action by embracing the “Think, Act, Be” approach
• Integrate mindfulness into everyday life for enhanced well-being and peace

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Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what can be found when losing sight.

In this episode, you will be able to:

• More deeply understand the journey of acquiring a disability
• Understand the nature of identity and how it changes throughout stages of life
• Develop compassion and curiosity for those with with unique challenges
• Identify what it means to balance independence and interdependance
• Foster better communication for those living with differing abilities

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In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig’s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformative power of empathy and connection. Through his poetry, he invites readers to contemplate the layers of meaning and significance in their own lives, fostering a sense of introspection and self-awareness.

In this episode, you will be able to:

• Unlock the transformative power of poetry in your life
• Understand the nuances of conflict resolution with deeper understanding
• Embrace life’s complexities by getting curious and asking questions
• Explore the deep connection between belief, God, and religion
• Harness the power of truth-telling for personal growth and success

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In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach.

In this episode, you will be able to:

• Explore the distinction between sobriety and recovery for a more holistic approach to healing
• Understand the personal experiences with addiction and recovery to broaden your perspective
• Learn how to measure progress in recovery, empowering yourself with tools to track personal growth
• Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding
• Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights

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Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of online connections, finding encouragement and support from strangers, ultimately reshaping her perspective. Through her experiences, she discovered the profound impact of embracing vulnerability and learning how to get out of our comfort zones. She shares how seeking supportive communities is a vital component in navigating life's challenges. 

In this episode, you will be able to:

• Embrace vulnerability and unlock your true potential for personal growth
• Discover the power of finding a supportive community for navigating life’s challenges
• Learn to truly be your true self in a noisy world and find meaningful connections
• Strive for the greatest good by embracing self-discovery and authenticity
• Harness the power of the internet as a tool for personal growth and self-improvement

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In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.  He emphasizes the importance of making choices that align with the expansive feeling to embody one’s most authentic self, and embracing discomfort for personal growth. Light’s engaging storytelling style captures the essence of his spiritual journey and his message of seeking internal happiness rather than external validation serves as a powerful reminder for individuals on their life journey.

In this episode, you will be able to:

• Discover the power of spiritual minimalism and unlock your path to personal growth
• Embrace discomfort to uncover hidden strengths and accelerate personal development
• Take action and experience the transformative power of giving to others
• Learn the art of embracing discomfort to unlock new levels of personal growth
• Seek diverse advice to unlock new perspectives and accelerate personal development

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In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities.

In this episode, you will be able to:

• Uncover unexpected opportunities by tapping into creativity
• Conquer your inner barriers and embrace true passions
• Ignite curiosity and spark innovation through experimentation
• Achieve balance by exploring new paths while exploiting current strengths
• Dive into the journey of self-discovery through the power of curiosity

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In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits.

In this episode, you’ll be able to:

• Embrace mindful eating for a healthier relationship with food
• Discover the power of self-compassion to tackle the challenges of emotional eating
• Cultivate awareness and mindfulness for a more fulfilling life
• Learn to develop a balanced and positive connection with food
• Explore creative outlets for overall holistic well-being

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For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.In this episode, you will be able to:

• Discover the power of embracing change and adaptability for personal growth and success
• Uncover the secrets to navigating change and finding deeper meaning in life’s transitions
• Learn how to strike a perfect balance between determination and adaptability to thrive in any situation
• Unlock the key to shifting your perception of time during challenging moments and emerging stronger
• Explore the importance of rugged flexibility and its impact on resilience and mental strength

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Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process.

In this episode, you will be able to:

• Define and discover the transformative power of real self-care
• Learn to set healthy boundaries for genuine self-care
• Overcome the societal challenges to prioritize your self-care
• Explore the intersection of self-care and activism for personal and social change
• Embrace the importance of values in nurturing authentic self-care practices

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Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world.

In this episode, you will be able to:

• Master the art of elastic habits for adaptable positive behaviors
• Discover the power of flexibility in forming lasting habits
• Learn to adjust habits based on motivation and changing circumstances
• Unlock the importance of cues in developing strong habits
• Learn how to track and evaluate your habit performance effectively

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Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.

In this episode, you will be able to:

• Uncover the psychology behind intentional transformation for lasting change
• Learn effective strategies for setting achievable goals
• Discover the power of post-traumatic growth and the art of reframing challenges
• Connect with your future self to gain insight and direction for your personal journey
• Conquer obstacles and turn your goals into reality with practical, actionable methods

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Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement.

In this episode, you will be able to:

• Learn practical strategies for maintaining good mental health to thrive in everyday life
• Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being
• Take action to effectively manage depression and anxiety
• Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being
• Discover the powerful tool for maintaining good mental health that can transform your daily life

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Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation.

In this episode, you will be able to:

• Implement practical behavior change strategies for lasting success
• Overcome present bias and learn to make better decisions
• Discover effective incentives and motivation for behavior change
• Use commitment devices to beat procrastination and boost productivity
• Understand the non-linear nature of behavior change for better results

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Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:

• Unlock your peak performance potential and experience the power of flow states
• Cultivate passion and grit to fuel your journey to success and fulfillment
• Discover effective learning strategies to enhance your understanding and retention of new subjects
• Harness the role of attention and curiosity to dive deeper into your areas of interest
• Understand motivation and master the art of goal-setting for personal and professional growth

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Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation.

In this episode, you will be able to:

• Cultivate mindfulness for emotional resilience
• Empower teachers and leaders with yoga and mindfulness for holistic support
• Explore the holistic benefits of yoga for overall well-being
• Harness the transformative power of pranayama for inner balance
• Embrace mantra meditation for healing and positive manifestation

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In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.

In this episode, you will be able to:

• Understand the impact of anxiety on mental health and well-being
• Learn about the benefits and limitations of medication and therapy in managing mental health challenges
• Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences
• Take responsibility for anxiety by exploring practical strategies such as slowing down
• Create space in anxiety management by discovering techniques for finding peace and balance in everyday life

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Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate dream with excess items, he felt stressed and anxious beneath the surface. This realization sparked a transformation, leading him to question how his life could be better with less. Through this conversation, you’ll discover the importance of intentional decision-making and the value of letting go of what is not important.

In this episode, you will be able to:

• Define minimalism in the context and spirit of letting go
• Streamline your life for vitality and balance
• Embrace discomfort to fuel your personal evolution
• Unleash your best self through intentional actions
• Challenge your beliefs to make intentional, empowered decisions

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Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incorporating heart intelligence into our daily lives, we unlock more holistic and intuitive ways of navigating the world around us. Learning to follow your hearth path empowers individuals and organizations alike, enabling us to make better decisions based on our values and contribute to more meaningful and fulfilling lives.

In this episode, you will be able to:

• Discover the impact of heart intelligence on your daily life
• Understand heart rate variability and how it impacts your emotions
• Unlock the importance of making conscious choices in your life
• Connect with your authentic self through heart intelligence
• Harness the power of heart-centered living for personal growth

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Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark has dedicated his life to exploring the complexities of the human condition and offering guidance on navigating life’s challenges. His teachings on choice points and the power of conscious decision-making have resonated with countless individuals seeking a deeper understanding of themselves and the world around them. Through his books and teachings, Mark has established himself as a trusted authority in the realm of personal growth and transformation. In this conversation, you’ll discover how to cultivate resilience and unwavering faith in the face of life’s obstacles.

In this episode, you will be able to:

• Uncover the path to embracing fear and discovering your authentic self
• Learn how to counteract life’s fast pace and embrace the power of reflection
• Discover the significance of choice points in navigating life’s challenges with strength and resilience
• Cultivate unwavering faith in life and enhance your resilience in the face of adversities
• Explore the art of maintaining porous boundaries in relationships for a healthier and more balanced life

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Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler!

"Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses.  Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there’s a daily Extra Credit Puzzler for our Puzzlers at home. (Answers revealed in the following episode.) 

Listen and Subscribe Here!

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Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic!

In this episode, you will be able to:

• Overcome social anxiety and thrive in social settings
• Challenge negative thoughts and transform your mindset
• Embrace emotions with self-compassion and find inner peace
• Create structure in social situations for confidence and ease
• Take initiative in conversations and learn to build strong connections.

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In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to become the person he aspired to be. Anthony unpacks common myths of personal transformation and reveals the truth behind personal growth and mindset development.

In this episode, you will be able to:

• Cultivate a positive mindset and unlock your full potential for personal growth
• Learn the power of being present and intentional in every aspect of your life
• Discover strategies to overcome limitations and push past challenges, pushing you towards success
• Build inner strength and consistently improve yourself, creating a solid foundation for growth.
• Develop the mindset and skills to embrace fear, preparing you for future opportunities
• Discover the keys to building resilience and bouncing back stronger from setbacks in life
• Learn how to embrace uncertainty and navigate change with confidence and adaptability.

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Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn’t go as planned or when we don’t achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity.

In this episode, you will be able to:

• Discover the keys to effectively managing disappointment and overcoming expectation hangovers
• Unlock the power of choice in overcoming challenges and achieve personal growth on emotional, mental, behavioral, and spiritual levels
• Learn how to ride the waves of your emotions without suppressing or controlling them, allowing for authentic healing and growth
• Shift your focus from external forms to desired feelings and learn how to create a life that aligns with your true desires
• Gain resilience and thrive in the face of adversity, navigating challenges with confidence and grace

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What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive.

In this episode, you will be able to:

• Unlock the life-changing power of gratitude and discover how it can transform your mindset and daily life
• Learn the key distinctions between gratitude and gratefulness, and how cultivating both can lead to a greater sense of fulfillment and happiness
• Embrace uncertainty and learn to unlock a newfound sense of peace and fulfillment
• Discover how cultivating gratitude can lead to increased happiness and contentment
• Shift your perspective from obligation to opportunity to seize the most out of every situation

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In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human experience and the dangers of the self-help industry, she leaves us with a question: How can we navigate the complexities of life without succumbing to the allure of simple answers?

In this episode, you will be able to:

• Gain a fresh perspective on the self-help industry and discover new insights on personal growth
• Explore the intricate relationship between happiness and personal responsibility
• Learn to critically evaluate studies on happiness, uncovering the limitations and understanding the bigger picture
• Cultivate a healthy skepticism in seeking answers, allowing you to navigate the complexities of self-improvement with confidence
• Unlock the secrets of raising children in a complex world, equipping you with valuable strategies and insights for nurturing happy and resilient kids

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Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning to optimize personal growth and transformation. In this episode, Jim shares his inspiring journey of overcoming severe learning difficulties after a traumatic brain injury at a young age. Jim’s passion for unlocking the full potential of the human brain led him on a path of personal growth and through his own struggles, he has discovered the power of resilience and the ability to turn adversity into advantage. You’ll learn practical strategies for optimized learning, and understand the importance of mindset, motivation, and methods in our pursuit of progress.

In this episode, you will be able to:

• Unlock your brain’s full potential and accelerate your learning progress with brain optimization techniques
• Harness the power of mindset to transform your learning experience and achieve remarkable results
• Discover effective strategies for accelerated learning that will supercharge your ability to acquire and retain knowledge
• Embark on a personal growth journey and unlock your true learning potential through self-improvement and continuous learning
• Learn the importance of self-care in enhancing your learning abilities and nurturing your overall well-being

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Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging, purpose, storytelling, and transcendence. She illustrates that by fostering a sense of belonging in our relationships, finding purpose in our goals, imbuing our life experiences with narrative coherence, and achieving transcendence through deeper connections, we can enrich our lives with meaning. These elements are not just about attaining personal satisfaction, but also about playing active roles in improving the environments around us.

In this episode, you will be able to:

• Discover the difference between happiness and meaning and how it can lead to a more fulfilling life
• Explore the four essential pillars of a meaningful life and learn how to integrate them into your daily routine
• Grasp the power of belonging as a pillar of meaning and how it can bring deeper connections and purpose to your life
• Unlock the key to finding purpose and learn ways to align your actions with your true values and passions
• Delve into the concept of transcendence and how it can elevate your life to a whole new level of meaning and fulfillment

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In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’s about more than just voicing our thoughts; it involves carefully articulating our intentions and motivations, while also maintaining a respectful tone and safe environment. By embracing these skills and moving beyond surface-level dialogue, we can better understand others and resolve disputes in a more productive and empathetic manner.In this episode, you will be able to:

• Unlock the power of deep connection and experience the fulfillment it brings in your relationships
• Master the art of effective communication to navigate difficult conversations with more ease
• Discover ways to support others struggling with depression and addiction, and make a positive impact in their lives
• Explore the link between perception and reality, and gain a deeper understanding of how our beliefs shape our experiences
• Delve into what it means to truly know others and unlock the potential for more meaningful and fulfilling relationships

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In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it's so important to practice gratitude as well as strategies for building a meditation practice.

In this episode, you will be able to:

• Understand how spiritual striving can get in the way of meaningful meditation practice
• Learn how to embrace the mystery of just being
• Practice strategies to build a sustainable meditation practice
• Investigate your relationship with failure and the expectations you have for yourself
• Realize the importance of practicing gratitude to enhance relationships and well being

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Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the ancient wisdom of Buddhism, he realized that the love and care he cultivated for himself was the foundation for his ability to share that love with others. Lama Rod’s teachings remind us that true change begins with individual work and self-awareness, which then ripples out to positively impact our relationships and communities.

In this episode, you will be able to:

• Discover the hidden benefits of struggle and how it can enhance personal growth
• Find out how to balance contracting and expansive activities to ensure a well-rounded and fulfilling lifestyle
• Uncover the secrets to pursuing meaningful work that aligns with your passions and values
• Learn practical self-care strategies to prioritize your well-being and maintain balance in your daily life
• Explore the transformative power of struggle and how it can lead to personal growth and positive change

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In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding.

In this episode, you will be able to:

• Gain profound insights about awakening and enlightenment that will deepen your spiritual exploration
• Understand the crucial role of a teacher in your spiritual journey, and how their guidance can ignite your awakening
• Learn valuable techniques for letting go of attachments and creating a consistent spiritual practice to enhance your personal growth
• Discover how to strike a balance between seeking guidance from others and trusting your own intuition and discernment on your path
• Explore the power of self-inquiry as a transformative tool for deepening your spiritual exploration and gaining personal understanding.

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In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being.

In this episode, you will be able to:

• Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life
• Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life
• Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life
• Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life
• Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others

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Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings.

In this episode, you will be able to:

• Discover the impact of negative news on your mindset and learn how to protect your well-being
• Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective
• Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness
• Tap into the power of optimism and cultivate a mindset that empowers you to overcome challenges and achieve your goals
• Learn how to choose progress over negativity and create a life filled with positivity, fulfillment, and growth

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In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journey. Through his writings and teachings, he emphasizes the need for compassion, kindness, and a human connection in medicine, recognizing that true healing goes beyond physical cure.

In this episode, you will be able to:

• Discover the transformative power of spirituality in your healing journey
• Uncover the role of human connection in healthcare and its impact on your well-being.
• Explore the influence of technology on medicine and its implications for your health
• Tap into the power of fiction to enrich your life and deepen your understanding
• Rediscover the joy of reading and its positive effects on your overall happiness

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Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mirabai has extensively studied the teachings and lives of women mystics from various traditions. Mirabai’s insights offer a fresh perspective on spirituality in modern times, encouraging seekers to engage with the realities of the world while nurturing their spiritual growth.

In this episode, you will be able to:

• Embrace the fierce and tender wisdom of women mystics
• Uncovering new perspectives and insights from the divine feminine on your spiritual journey
• Navigate the delicate balance of interspirituality and cultural respect to expand your understanding of spirituality
• Cultivate a deep and holistic spiritual practice by integrating multiple spiritual paths
• Find peace and personal growth in the face of challenges, using pain as a catalyst for spiritual growth and transformation

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In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don’t pause and reflect on our decisions. By shifting our focus from proving ourselves right to prioritizing the best outcome, we can overcome blind spots and cultivate more effective decision-making skills.

In this episode, you will be able to:

• Gain a fresh perspective on personal growth and unleash your full potential
• Unlock the power of adopting the persona of someone you admire and watch your life transform
• Build your own personal board of directors and tap into their wisdom for better decision-making
• Develop self-accountability and set higher standards in all areas of your life for greater success
• Overcome blind spots and make better decisions by shifting your perspective and gaining a deeper understanding of yourself

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Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a speaker, writer, and relationship coach, Mark has helped countless individuals navigate the complexities of love, self-awareness, and personal development. His insights on topics such as healthy shame, sobriety, and the power of choice have resonated with audiences worldwide. 

In this episode, you will be able to:

• Discover the power of personal growth and transformation to unlock your full potential
• Trust your intuition and embrace life-changing decisions that lead to growth and fulfillment
• Learn how to set healthy boundaries and prioritize self-care without abandoning yourself in relationships
• Explore the role of grief in the transformative journey, allowing for healing and integration of past mistakes
• Understand the significance of reliability and self-reliance in personal growth, fostering independence and empowerment

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Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, they share the value of friendships and how they are a cornerstone to human connection. They also explore what it means to be a highly sensitive person (HSP) and unearth some of the challenges as well as strengths of being an “HSP”.

In this episode, you will be able to:

• Discover the transformative power of authentic connections in friend relationships
• Learn the importance of authentic communal experiences and how they contribute to your personal growth and well-being
• Understand what it means to be highly sensitive person and how to harness it as a strength rather than a weakness
• Find out how practicing self-care and being present in relationships and conversations can nurture and strengthen your connections
• Normalize difficult emotions and experiences, and discover how vulnerability and openness can deepen your relationships

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In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's important to embrace gratitude and prioritze what truly matters. His comprehensive approach to life and work has inspired countless individuals to create better, smarter, and easier strategies for growth and success.

In this episode, you will be able to:

• Learn to cultivate deep listening skills that effortlessly align your life
• Acknowledge the far-reaching ripple effects of expressing gratitude daily
• Dive deep into the essence of forgiveness and its impact on releasing long-standing grudges
• Merge insights derived from Eastern and Western philosophies, amplifying your body of wisdom
• Uncover how language shapes your mindset and plays a pivotal role in living with ease

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Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that empowers families in a loved one’s journey of recovery. Jeff’s approach lies in building bridges of communication and forging stronger connections within families confronted by substance use issues. The effective model, ‘invitation to change,’ is designed to uproot stigmas, foster better comprehension of addiction, and ultimately contribute to a transformative and supportive recovery journey.

In this episode, you will be able to:

• Explore groundbreaking approaches to treating addiction and post-traumatic stress
• Understand the impact of genuine compassion and acceptance in supporting a loved with grappling with addiction
• Shift your perception of addiction, seeing it no longer as a flaw but as an aspect of human behavior
• Master effective communication tools that give support and comfort to loved ones struggling with anxiety or addiction
• Witness how families can be a beacon of positive change, crucially supporting the road to recovery

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In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being.

In this episode, you’ll be able to:

• Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential
• Get comfortable with the unknowns while progressing in life’s journey
• Identify the impact of connecting your work with your deepest passions and beliefs
• Learn to interrogate societal expectations in order to prioritze to your own values and passions
• Get acquainted the process of self-realization for living a life that embodies who you truly are.

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In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how through her words, she is able to make profound connections between human experiences and the larger universe.In this episode, you’ll be able to:

• Experience the enlightening potential of appreciating small daily joys and how they can heighten your overall happiness
• Explore the art of embracing life’s curveballs while learning to capitalize on these difficult situations for personal growth
• Discover the captivating power of poetry as a medium for personal transformation and sharpened perception
• Foster a heightened sense of interconnectedness, enabling you to dissolve boundaries and enrich your understanding of self
• Acquire the skills to navigate through tough periods with grace, hope, kindness, and resilience

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In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering.

In this episode, you’ll be able to:

• Accept the crucial need to turn toward difficult feelings rather than turn away from them
• Understand that where the wound is, the healing can begin
• Differentiate the inner critic from our inner conscience
• Recognize the various ways the inner critic can show up
• Identify different ways to practice mindfulness in your life
• Understand the important connection between mindfulness and meditation
• Define spirituality in your own way that is meaningful to you

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In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in this conversation, he expresses the value of any progress in recovery, starting over, and the importance of being honest with yourself and others by seeking support in recovery.

In this episode, you’ll be able to:

• Understand more deeply the struggles and challenges of addiction
• Grasp the power of being honest with yourself and others about your addiction
• Realize the importance of self-care practices in sobriety
• Understand the significance of having support in a recovery community
• Tap into the vast potential for transformation and growth in recovery

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In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes and reactions consciously.

In this episode, you’ll be able to:

• Learn how mindfulness becomes a cornerstone in the journey of personal transformation
• Grasp how the power of selecting thoughts and emotions can shape your reality
• Cultivate the practice of self-compassion
• Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion.
• Understand the nature of panic and anxiety, and how to skillfully work with it

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In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about what truly makes us happier and improves long-term health. and explains ho cultivating meaningful connections and relationships actually leads to greater happiness and overall fulfillment in life.

In this episode, you’ll be able to:

• Explore the crucial role of relationships and social bonds in building a rewarding life
• Learn how to harness your presence and attention to cultivate important social skills and connections
• Realize the importance of self-acceptance and honoring individual preferences in the landscape of relationships
• Appreciate the significance of continuous research like the Harvard Study of Adult Development in illuminating the key determinants of happiness and well-being
• Unearth the profound significance of relationships and interpersonal connections in nurturing a satisfying life

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In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She explores the idea of investigating the stories we tell ourselves, the narratives that shape our understanding and interpretation of the world.

In this episode you’ll be able to:

• Discern the importance of nurturing the good nature inside you for personal growth
• Uncover how harnessing the power of questions can help you embrace the unknown
• Learn how to navigate through uncertainty and make decisions that lead to positive change
• Understand the critical role you play in facing the existential challenges brought about by the ecological crisis
• Delve into how spirituality intersects with our collective participation in life

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In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity. Andrew also strives to uncover the delicate balance between suffering and growth in his thought-provoking exploration of the complexities of mental health.

In this episode, you’ll be able to:

• Uncover why resilience and personal control are integral to overcoming adversities
• Gain an understanding of the multifaceted nature of depression as both a medical condition and a way of self-perception
• Understand the profound implications of social media on the mental wellness of today’s younger generation
• Learn the necessity of a broader vocabulary to accurately represent non-traditional family dynamics
• Discern the interconnected impacts of neglect, poverty, and foster care on mental health

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In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience.  

In this episode, you'll be able to:

• Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace
• Uncover the power attached to perception and attitude to cultivate a growth mindset
• Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity
• Discover the complex relationship between early attachments and resilience strength
• Learn to implement resilience-building tools in your everyday life

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Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and challenges with depression to inform and empower his audience. His unique expressions of vulnerability and honesty continue to connect with people worldwide, inspiring them to live a more mindful life. His explorations in spirituality have not only provided him with much-needed solace and also ignited a journey to help others in their quest for peace of mind.

In this episode, you’ll be able to:

• Learn the intricate role of conscious living and making deliberate choices in shaping your life
• Attain practical tools for nurturing mindfulness, guiding you to stay present in each moment
• Learn strategies for managing depression and fostering better mental health
• Explore the intersection of spirituality, meditation, and mindful living, and why it’s a valuable approach in today’s fast-paced world
• Discover how welcoming uncertainty and developing a beginner’s mind can lead to new forms of personal growth

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In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in life. He emphasizes the importance of seeking new perspectives and thinking differently to break through mental and emotional blocks. He also highlights the connection between physical movement and creative inspiration, explaining how it stimulates the brain and unlocks fresh ideas.

In this episode, you’ll be able to:

• Discover powerful strategies to unblock personal growth hurdles and pave a clear path toward your goals
• Uncover the surprising relationship between physical movement and creativity
• Recognize the unspoken value of failure and how it can lead to unforeseen successes
• Immerse in the importance of broadening your horizon and embracing new perspectives to clear mental roadblocks
• Learn how and why exploration and exploitation for fostering both personal and professional growth

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Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportunities for personal growth that arose from her childhood trauma and inner conflicts. Her story will inspire you to see how growth and transformation are possible, even in the face of adversity.

In this episode, you’ll be able to:

• Dive into the transformative power of understanding and compassion when facing internal battles
• Discover the fine line between understanding and forgiveness, and realize how acknowledging others’ actions doesn’t shift your personal accountability
• Unveil the complexities of human nature and explore how our upbringing shapes us
• Find the balance between dealing with past influences and fully owning up to one’s decisions

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Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment.

In the episode, you'll be able to:

• Discover how managing energy, not time, can exponentially boost your productivity
• Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience
• Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator
• Appreciate the key role compassion plays in fostering healthy relationships
• Question societal norms to redefine success for a more fulfilling life

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Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.

In this episode, you’ll be able to:

• Identify the underlying values that lead to your decisions, and build a strategy around them
• Recognize the crucial role regular self-reflection plays in cultivating these improved practices
• Understand the significance of prioritizing the process, not just the end goal in forming habits
• Navigate the next steps when facing conflicting values
• Understand the various frameworks for behavior change and the ten conditions for change

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Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.

In this episode, you’ll be able to:

• Uncover the unexpected advantages of embracing your stress
• Challenge the common misconceptions about success
• Discover tactics to navigate stressful situations and learn to cultivate resilience
• Identify and tackle the root causes of your stress and anxiety
• Understand the importance of fostering a culture that supports mental wellness
• Harness the hidden potential in stress and turn it into fuel for personal growth

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Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions and finding joy in the process, A.J. explores the fascinating conflict between perseverance and giving up too easily and how this applies to solving actual puzzles and the puzzles of life.

In this episode, you'll be able to:

• Unearth the potential of puzzles to develop your cognitive skills and problem-handling capabilities
• Find the balance between curiosity and empathy in facilitating smoother disagreements resolution
• Discover how setting goals and undertaking profound quests can lend purpose to your life
• Sharpen your capacity to notice finer details for a fuller and more satisfying life experience
• Gain insights into the fine equilibrium between persistence and knowing when to step back

To learn more, click here!

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Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within.

In this episode, you’ll be able to:

• Adopt strategies for silencing self-doubt and boosting self-belief
• Delve into the significance of fostering emotional awareness and acceptance
• Learn how stepping out of your comfort zone can be a transformational growth strategy
• Discover how insights on how consistent action can cripple the hold of doubt and the inner critic
• Unravel the connection between your thoughts and emotions in shaping your experiences.

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Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science and the average understanding of environmental realities. Through her compelling narratives and insightful perspectives, listeners are offered a gateway into a realm of spirituality deeply intertwined with the natural world.

In this episode, you’ll be able to:

• Discover the intricate connection between the realms of science, nature, and spirituality and why it matters in your daily life
• Uncover methods to nurture a deeper, more immersive bond with the natural world around you
• Understand the pivotal role of hope and resilience amid change and uncertainties
• Find out how to create equilibrium in your life by connecting your inner world with the natural world.
• Learn why feeding your inner “good wolf” is vital during periods of trials and tribulations, and how to do it effectively

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Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.

In this episode, you’ll be able to:

• Uncover the vital role emotional maturity plays in personal healing journeys
• Grasp how building a strong community can fast-track your healing process
• Dive into the profound impact of racism on personal growth and mental health
• Acknowledge internalized oppression and the role of self-reflection in dismantling it
• Recognize the significance of setting boundaries and advocating for yourself in all relationships

To learn more, click here!

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Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but to embrace the many wonderful qualities that come with it. With compassion and curiosity, Andy discovered how to navigate a path for his neurodivergent thinking to uncover and share his wonderful gifts with the world. In this conversation, Andy and Eric discuss how he learned to manage the ADHD brain to unleash his creativity as well as...

• Ways to use explore art and its inherent ability for self-expression and self-approval
• How our upbringing and surrounding environments affect our personal development journey
• Understanding the impact of ADHD on creativity and how it can open new realms of personal growth
• Learning to appreciate the critical role authenticity and taste play in nurturing creativity
• Recognizing that failure is a vital element in fostering a personal growth mindset

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In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss…

• How we all have inherent goodness inside us
• Realizing there’s no destination in life but an unending journey 
• Learning to find balance in our internal and outer experiences
• Understanding that our body’s feedback will indicate when things are out of balance
• The five keys to living in integrity and being true to ourselves
• How being supported helps us to have the courage to bridge the gap between knowing and doing
• Learning to stay open and experience what expanded awareness feels like

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Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in early sobriety. While each of their journeys is unique, there is also a shared understanding of what it’s like in those first days of recovery. This episode will provide helpful insights, inspiration, and hope from those who have lived through such painful experiences and have come out on the other side to share what they've learned, including...

• Their similar and unique experiences in the early days of sobriety
• How gratitude plays an important role in recovering from an addiction
• Recognizing the shared emotions and feelings when suffering from an addiction
• Learning to be honest and vulnerable with people you trust
• Uncovering the hope that life will get better
• The importance of finding a supportive community
• Self-examination and discovering why you are reaching
• Paying attention to what triggers you
• How you can’t outthink an addiction, but use your past experiences to think forward

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In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefining success, learning to trust and follow your intuition, as well as getting comfortable with awkwardness and discomfort.We also discuss How to Find More Free Time and…

• Defining heart-based business and heart-based living
• Understanding that stress is a systems problem
• How we can create systems to combat decision fatigue
• The importance of learning to let go of control
• The often missing and important metric of time to-revenue ratio
• Examining the energetic time blueprint
• Learning to trust and follow intuition
• Why we need to embrace imperfection

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In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible relationships, both at work and in your personal life. Discover how these seemingly small conversations can lead to stronger, more collaborative, and more fulfilling connections. You’ll also learn:

• How any working or personal relationship can be made better
• Why it takes courage to initiate the invitation to work on a relationship that is important to you
• The 3 core elements of a relationship: safety, vitality, repairability
• Defining keystone conversations and why they’re so important in improving relationships
• How there is an important tension between safety and vitality
• How to look at problems in growth made instead of problem mode
• Why it’s important to make it safe to ask questions
• The importance of actively engaging in relationships so it doesn’t stagnate

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In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative.

In this episode, you'll be able to...

• Recognize the many benefits of spending time in nature and how they're backed by scientific evidence
• That 15 minutes in a forest environment can reduce our cortisol levels
• Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences
• Understand why being in nature can be better than meditation for some people
• Learn why it's important to pay closer attention and connect to our surroundings
• Discover why spending time in nature affects different parts of the brain
• Understand the potent effects that being in nature has on your emotional and mental well-being.
• Learn new ways to engage in nature, even in urban landscapes

To learn more, click here.

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When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long hospital stay from the lens of a journalist, Suleika began a daily diary, ultimately fashioning her own reflective world. Through her writing, she found not just a lifeline, but a sense of purpose and agency, living out the essence of post-traumatic growth. Suleika's commitment to actively seeking meaning amidst her significant health challenges is an inspiration for anyone dealing with uncertainty in life.

In this episode, you'll be able to:

• Understand how transformation comes with hardship and unpredictability
• Appreciate the role of vulnerability and love in conquering life's hurdles
• Discover how doing something creative can be the key to unlocking suffering
• Know the significance of developing a network built on loving support and empathy
• Learn how to skillfully navigate the ‘in-between’ spaces in life’s journey

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Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners.

In this episode, you will be able to:

• Discover ways to incorporate mindfulness into daily life without disrupting your schedule
• Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within
• Recognize both the benefits and limitations of meditation apps
• Learn to let go of expectations that meditation should look a certain way
• Bring creativity into your mindfulness practice to fuel your creative passions

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John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic achievements under his belt, including teaching writing at Harvard and serving as a professor at UMass Lowell, John possesses a unique perspective on Thoreau’s philosophy regarding work and intentional living. Drawing inspiration from his own life’s journey and the challenges of balancing personal fulfillment with professional obligations, John invites us to explore new ways of finding meaning and purpose in their work.

In this episode, you will be able to:

• Explore how seeking purpose and meaning in your work enhances overall fulfillment
• Learn from Thoreau’s ideals on the balance between work, personal development, and conscious living
• Shift your relationship with work by placing emphasis on your core values and beliefs
• Embrace a simpler lifestyle that fosters a sense of satisfaction unencumbered by material expectations
• Engage in continuous self-discovery to refine your values and manifest a rich, authentic life.

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If you have ever been in a situation where another was willing to harm you for their own benefit, then abuse has happened and that person has become an abuser. In this episode, we talk about the process leading up to this abuse, helping listeners to identify warning signs. We also offer practical advice that empowers survivors to take back control and find healing after abuse has occurred. In this second of a two-part conversation on abuse of power, join us to learn how to establish healthy boundaries, find supportive communities that enable growth, and reclaim your power. Listen to part 1 here. 

In this episode, Ginny and Brandi help listeners to: 

• Gain awareness of the impact that abuse of power can have on personal and societal well-being
• Examine the ways language is used to dismantle trust and identify techniques to counteract this 
• Grasp the importance of setting boundaries to counter abusive behavior and promote healthier relationships
• Identify how surrounding yourself with supportive communities enables healing and positive growth
• Learn to reclaim your authenticity by overcoming the effects of abuse and cultivating self-empowerment

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In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!  

You'll discover:

• How we need to practice paying attention to what’s right in our lives rather than what’s wrong
• How mindfulness is always in service of wisdom, understanding, and freedom
• Why we need to widen our lens to be able to see what else is “here”
• How nature invites us to be in the present moment in a joyful and effortless way
• Defining mindfulness simply as clear awareness and the capacity to be present
• Understanding how multitasking diminishes our attention
• How nature teaches us about knowing and being known
• Grasping the reality of impermanence in nature and in our lives

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Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their head” or somehow their fault. However, when we talk about our experiences as victims of abuse, any false sense of shame is lifted and the experience is normalized; abuse becomes easily recognizable— and something we know how to stop. In this first of a two-part conversation, Ginny and Brandi share their personal stories of living through abuse, and how they survived. They share how community support and self-trust can help you overcome the effects of abuse of power and reclaim your voice.

In This Episode, Ginny and Brandi Discuss:

• Why unacknowledged power is the root of abuse
• What solutions can help us challenge authority and encourage support within communities
• Why addressing power dynamics is key to sustaining positive relationships
• Ways to pinpoint warning signs of abusive behavior and take appropriate action
• How to embrace the process of healing after enduring abuse
• Why community is so important in navigating and resolving abuse or trauma-based scenarios

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With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling and purpose-driven work. As a best-selling author and engaging speaker, he inspires his audiences to dig deep, unearth their own personal stories, and chase their dreams rather than follow someone else’s path.

In this episode, Eric and Bruce Discuss the Search for Meaningful Work and…

• Defining “workquakes” and developing strategies for navigating career transitions
• How to determine your personal values to pursue more meaningful work 
• Understanding the power of making unorthodox decisions, fostering individuality and creativity.
• How to embrace change and extract happiness and meaning from evolving situations
• Recognizing the impact individual decisions can have on personal growth and empowerment

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After the loss of someone we love, we’re inevitably faced with the question, “How do I live with this grief?” In this episode of “Something to Normalize,” Ginny and Brandi offer some answers to this question. Through research and personal experiences with grief, they share strategies, powerful bits of wisdom, and practical tools they’ve discovered. They also discuss how they’ve applied these tools in their own lives, and what was most helpful in their process. This is the second in a two-part series on grieving. Click here to listen to part 1. 

In This Episode, Ginny & Brandi Discuss:

• How grief is more than just the loss of a person; it is also the loss of our identity as it relates to that person 
• What opportunities grief offers us— like forming a new relationship with the memories of a loved one
• How rituals can have an important role in helping us process our grief
• Ways to navigate the ever-changing nature of grief

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Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his work with the National Alliance on Mental Illness (NAMI), advocating for awareness, research, and better access to mental health care. Ken continues to work to fight the shame and isolation surrounding mental health conditions and to promote openness and compassion in the journey toward wellness. 

In this Episode, Eric and Ken Discuss Real Wisdom for Navigating Mental Health and...

• Understanding the significance of community support in overcoming mental health hurdles
• How to recognize the power of self-determination in mental health recovery journeys
• The importance of understanding the impact of family history on understanding mental illness
• Navigating the complexities of the mental healthcare system and tapping into available resources
• Foster open mental health conversations by hearing personal stories and experiences
• Grasping the value of a strong support network for mental well-being
• Learning to unleash your potential for self-directed growth in mental health recovery
• Demystify the mental healthcare landscape to find valuable resources
• Encouraging inclusive mental health discussions through shared personal narratives

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In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the grief that followed. Grief can be a complex, unpredictable, overwhelming, and isolating experience. And there are so many misconceptions about what it “should” be like. What’s worse than grieving the loss of someone you love and then feeling isolated or wondering if the way you’re grieving is somehow wrong? In this episode, Ginny and Brandi explain how there’s no wrong way to grieve. We can accept our experience, and find a bridge of connection so that we’re not alone in navigating this universal, human experience. 

In This Episode, Ginny & Brandi Discuss:

• What it means to say that grieving is a non-linear process
• What grief can look like when the relationship was complicated 
• How to offer compassionate support to grieving loved ones through active listening and empathy
• The wide range of emotions that are possible during the grieving process
• Myths and misconceptions about grief, including the “stages of grief” 
• The intrinsic bond between grief, love, and impermanence

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Dr. Thomas Insel, a highly respected mental health expert, found inspiration in an honest comment from a frustrated family member. He was speaking to a group of mental health advocates about the advances in research and treatment when a man stood up to tell him that their family’s house was on fire, and Insel was only discussing the chemistry of the paint. This striking remark compelled Insel to reevaluate his priorities and look for ways to make a real impact on mental health care. He went on to work at Google, where he believed technology could help scale the proven therapies and treatments he had been researching. In this episode, Eric and Dr. Insel discuss why we need a different approach to mental health and…

• How to recognize the essential role personalized mental health care plays in improving well-being.
• How to determine the powerful influence of peer support and professional interventions in mental health recovery.
• Understanding the benefits of adopting an outcomes-focused mental health policy.
• Unraveling the challenges of addiction and the need for effective understanding and treatment approaches.
• The urgent need to assess the opportunities of incorporating mental health treatment into other health care programs for holistic care.

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Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? These misconceptions can lead us to isolate ourselves and feel shame about our own struggles. Ginny and Brandi are here to share the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. This is the first episode of a special 5-episode series we’re releasing called “Something To Normalize”.  

• Embracing the universality of human experiences that lead to deeper connections 
• Defining what it means to “normalize” something and how powerful it can be
• Recognizing and learning to tackle the risks associated with normalizing detrimental behavior and attitudes
• Harnessing the strength in vulnerability and cultivating spaces for open honesty
• Talking about difficult experiences as an antidote to shame
• Opening up about personal journeys while safeguarding your growth with healthy boundaries

To learn more, click here!

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Eric and Quan Barry discuss the power of intentionality in life and art and some of the important themes that show up in her writing. Quan shares her insights on the importance of consciously feeding our thoughts and actions in positive ways. The conversation delves into the importance of creativity, the role of gratitude in personal growth, and the challenges of staying open to new experiences, as well as...

• How attention is a form of deep listening 
• The importance of living a deliberate life 
• How we can be satisfied and content AND still desire more
• The distinction between intention and ambition
• The importance of setting and keeping intentions for the path you are on
• Differentiating between setting intentions and setting goals
• Learning to trust your own voice and remaining open to other’s feedback
• Finding the nuance in labeling and defining oneself
• How a common fear is uncertainty and losing control
• The value in not being afraid to make mistakes

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Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His determination to make a difference in the lives of others is fueled by witnessing his own mother’s battle with mental health and the impact it had on their family. Grounded in both personal and professional experience, Dr. Palmer’s insights into mental health have the potential to provide valuable guidance for those seeking solutions to their own challenges. In this episode, you’ll learn how to harness your brain energy for mental health and…

• The distinct categories of mental illness: normal depression and anxiety, extreme forms of threat, trauma or stress, and brain disorders
• How to uncover the connection between adverse childhood experiences and long-term brain disorders that may provide insights for prevention and treatment
• How understanding the link between metabolism and mental illness can redefine mental health treatment
• How external factors affecting mitochondrial play a role in overall brain function and wellness
• How to optimize your mental health with your approach to diet, exercise, and medication

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

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Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…

• How connecting to nature fosters healing and resilience
• Why spending time in nature more readily draws our attention to mindfulness
• Understanding the framework of Internal Family Systems (IFS)
• Why engaging with our internal parts can bring healing and transformation
• How the earth has a natural compassionate presence that is necessary for healing
• The benefits of slowing down and being open to mindful presence while in nature
• Learning to hold and bring compassionate presence to our difficult experiences
• Understanding the window of tolerance and how it can grow and expand

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Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.

You'll Also Discover:

• How to take control of your personal journey by embracing responsibility and fostering growth
• Mastering the power of stillness and its impact on your well-being
• Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
• How to distinguish between your inner voices to make choices that resonate with your wisest self
• Learning to work with the obstacles on your way to wellness and finally overcome them

To learn more, click here.

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Meet Laura Cathcart Robbins, an inspiring writer and speaker who advocates for representation and inclusivity in addiction recovery for people of color. Laura has transformed her personal journey into a message of hope and resilience that has touched the lives of countless individuals. Her powerful storytelling, vulnerability, and candid approach to her writing have made her a sought-after personal essayist and author of a captivating memoir. Laura's passion for promoting empathy and understanding within the recovery community is evident in her dedication to fostering inclusivity, making her a remarkable guest and champion for change.

In this episode, we discuss:

• Learning to distinguish between intuition and instinct
• How she was able to claim her recover for herself as opposed to for others
• Finding the creative outlet of writing and reading to help her connect with her authentic self
• How she found herself at the intersection of race, privilege, and addiction
• Understanding the importance of inclusivity and representation in overcoming addiction

For more info, click here.

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April is National Poetry Month and we put together this special episode to pay tribute to the late poet, Mary Oliver.  Special guests James Crews, Danusha Lameris, Ross Gay, Rosemerry Wahtola Trommer, and Ginny Gay will read one of their favorite Mary Oliver poems and share why the poem is meaningful to them.  Whether you are a fan of Mary Oliver's work or are just learning about her for the first time, we hope you'll be inspired by some of the beautiful poetry in this episode!  

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Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they make a dynamic duo that will leave you feeling inspired and ready to embrace your own unscripted life.

In This Episode, You'll Learn:

• How to distinguish between intuitive and habitual responses that lead to making more informed decisions in your life.
• Understanding what it means to be living in a left-brain dominant culture and how you can adapt to thrive.
• How to develop a stronger sense of embodied presence that enhances your overall well-being and success.
• What the role of improvisation is in this age of constant change?
• The importance of embracing a “don’t know” mind and rejecting shame

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In This Episode, You'll Learn:

• Learning to not resist the pain and grief of a terrible loss to find healing
• What it means to trust in life, even when the worst thing comes true
• How poetry embraces life’s greatest paradoxes
• Asking the question “is this the path of love?”
• Using the word “Hello” as a way to greet what’s going on within her
• How to embrace the unknown and cultivate trust during life's unpredictable moments
• Learning to boost personal growth and mindfulness with the help of powerful mantras
• How to can unlock potential for inner change by embracing curiosity and openness
• Ways to leverage life's triggers as opportunities for self-discovery and introspection

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In This Episode, You'll Learn:

• How to utilize our five senses to more deeply connect with the world
• Why exploring the world through your senses to experience life more vividly and playfully.
• How sensory experiences are a meaningful way to connect with others.
• Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
• How to elevate everyday moments with heightened sensory awareness techniques.
• Why sharing impactful sensory memories with others can foster deeper connections
• Understanding how sensory environments shape behaviors and decision-making processes.

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In This Episode, You'll Learn:

• How we can discover unique ways to approach discomfort and uncertainty that leads to personal growth and creativity.
• Recognizing the significance of small acts of kindness and acknowledging progress in life.
• Why finding simple beautiful things can be powerful and can help us through grief or difficult times 
• How humor can be the bridge that connects joy and grief
• Learning to be present with ordinary things broadens our appreciation for them
• How being willing to ask questions and going deeper can bring clarity and understanding
• The importance of remembering that the “not knowing” can be where good things happen
• Sacred envy and how it is tied to your deepest values that can push you toward what’s uncomfortable
• Delving into our fears, desires, and values as we chase after personal aspirations.
• Exploring the intricate dance between hope and resilience during ever-changing situations.

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In This Episode, You'll Learn:

• Why it's important to keep asking questions, even when the answers may keep changing
• The challenge of going through a big life change and not expecting clear answers
• How looking back through your past can bring clarity to where you are and who you are now
• Staying open and curious when life is challenging is what keeps you from being stuck.
• Learning to work with and quiet the loud inner critic
• Why investigating and taking responsibility for your own role in relationships is so important.
• How we hold every version of ourselves throughout life
• Understanding that having realstic expectations in relationships can bring forth peace
• How writing about your own life experiences can give you new insights and understanding
• The importance of allowing yourself to feel and process difficult emotions

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In This Episode, you'll learn:

• How poetry and writing can be a spiritual practice
• Recognizing the feeling of joy and aliveness that comes from ordinary moments
• How inspiration can come from the practice of just showing up
• Why fear is a regular companion on any creative journey
• The importance of nurturing our inner life and spirit
• How self compassion is about embracing whatever comes up within you
• Why it's important to create a regular practice for whatever brings you joy 
• How poetry can hold both the sorrow and joy at the same time
• How poetry helps navigate a deeper understanding and knowledge of ourselves and the world. 
• Why embracing vulnerability and curiosity enhances creative growth

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In This Episode, You'll Learn

• How his “delight” project was about learning to pay attention
• Discovering that joy and delight are abundant if you are looking and paying attention
• Defining joy and all that accompanies this profound emotion
• How talking about joy and gratitude helps with the difficulties in life
• The importance of laughter and how it connects us to joy
• Why we need to slow down and listen to our bodies
• How busyness is a way of avoiding or escaping 
• How writing can be a tool for self discovery and gaining a deeper understanding of ourselves

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In This Episode, You'll Learn:

• Why your attitude and how you pay attention is so important when it comes to mindfulness
• Understanding the 3 important pillars of mindfulness: intention, attention, attitude
• How have a mindfulness practice prepares the mind for learning
• Why shame stifles our ability to learn and grow
• How we can learn to remember to practice mindfulness by developing daily habits
• The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
• Distinguishing between self-improvement vs self-liberation
• How our intention is a direction, not a destination
• Understanding that perfection is not possible, but transformation is
• The 5% principle and the benefit of taking very small action
• How to practically implement intentions
• The wide range and many benefits of having a regular meditation practice
• Her practice of “Good Morning, I Love You”

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In This Episode, You'll Learn …

• Why we need to honor the history of our ancestors like Harriet Tubman
• How struggle and hardship are universal and also necessary to learn and grow
• How Spring came to explore and write about the spiritual nature of Harriet Tubman
• The lesson and legacy of Harriet and how we can learn to break free from the “prisons” of our mind
• Defining internal, outer. and ultimate abolitionism and the significance of each phase
• How the north star symbolizes a guiding light of hope and freedom
• How understanding our nation’s history can help bring more compassion and awareness to what’s happening in current times
• Why we need to remember that negative media can skew our perception of the world and not realize how much goodness there is
• The beautiful story of Sujata about the harmonizing of feminine and masculine energy

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In This Episode, You'll Learn:

• Exploring the complexity of emotions within us and how our choices feed into that:
• How to navigate caregiving and its unique challenges
• How can we better understand the multiplicity of feelings and desires inside of us
• How the process of writing can allow you to process and find distance from tough emotions
• The challenges in accepting aging and mortality
• How paying attention is critical in both creative endeavors and in life
• The importance of staying curious and unafraid to face sorrow
• How can we explore the nuances of trust and care in relationships

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In This Episode, You'll Learn

• How to investigate suffering and learn how to work with it in a fresh way
• Why we need to explore the impact of greed, shame, and other "giants" in our daily lives
• Understanding the power of apology and how it can help us move away from shame and toward freedom
• How to start bring our actions in alignment with our values to guide your spiritual path
• Learning to how to acknowledge your trauma and also take responsibility for healing

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In This Episode, You'll Learn:

• How has science proves that practicing self-compassion is more beneficial than self-criticism
• How touch can be used as a way to activate the body's natural responses to self-compassion
• Exploring the myths of self-compassion and how it is a powerful antidote to shame
• How we can use our relationships with close friends as a template to be more compassionate with ourselves
• Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
• The importance of practicing mindfulness to cultivate self compassion

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In This Episode, You'll Learn:

• How slowing down the mind and increasing concentration leads to freshness in the creative process
• Why we need to pay attention to both our natural and habitual tendencies
• Why there is power in moments of uncertainty and how we can one navigate them
• How fear and doubt are common struggles when trying to create something meaningful
• How specificity leads to higher levels of thinking and less reactive behaviors

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In this Episode, You'll Learn:

• How a deeper spiritual life bring us inner freedom
• Defining the term “overculture” and how we’re impacted by this strong voice
• Why many people struggle with the various spiritual traditions
• How we can learn to trust our own connection to the sacred
• Why there is often a feeling of relief when we find and go deeper on our spiritual path
• How we can discern between the good and bad voices that influence us
• Why “spiritual sampling” can be troublesome
• How distractions are the biggest barriers to finding our deepest self

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In the episode, you'll learn:

• Eric shares his story of his lowest points of addiction that led him to recovery
• How shame is usually at the center of the addiction cycle
• Why a fundamental aspect of AA is finding meaning in helping others
• How one can define spirituality as connecting to what matters most to you in your life
• Defining and practicing some of the core principles to live a good life
• The challenges of being present is how we relate to our thoughts about the present moment
• Why finding the "middle way" and avoiding extremes can be so helpful
• Why it's so important to go beyond thinking and start taking action to get meaningful results
• Understanding deeply that difficult feelings come with being human
• How we don't find meaning, but rather make meaning in life

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In this Episode, You'll Learn:

• How there are many different forms of grief
• Why we need to surrender to our grief and turn toward painful feelings
• How there are many painful emotions that exist under the "grief umbrella"
• The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.
• How we can strengthen our ability to cope with grief by continuing to allow it in
• The importance of finding emotional support when grieving
• Why animals provide the best emotional support
• How providing emotional support to someone grieving includes just being with them and holding space for their grief

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In this episode with Nedra Glover Tawwab, you'll learn:

• Why it’s important to connect who you are and who you were in relation to your family
• How we can learn to recognize unhealthy relationships in our family dynamics
• How shame limits our ability to be honest with ourselves and others
• Why we need to unlearn certain ideas of what love means
• How to manage a relationship with someone who won’t change
• The difference between changing behavior and changing personality
• How can we move away from unhealthy patterns and learn to love ourselves

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In this Episode, You'll Learn:

• The importance of being with and opening up to pain to find healing
• Why working with a spiritual teacher can be an important part of a healing path
• How awakening experiences are doorways we must walk through to find spiritual growth
• The value of community in a spiritual journey
• How to discover the deep experience of life's ordinary moments
• What Zen and poetry have in common
• What it means to come home to and discover a deeper part of ourselves

To learn more about Henry Shukman, click here!

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In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization.

• How awareness can be defined by what it is and what it isn't
• The purpose of meditation and the value it can bring to your life
• Why it's important to understand that there is no good or bad meditation
• The ancient teachings of yoga and how the different yoga poses are shifts in awareness
• Defining the different types of yoga and their meanings

To learn more about Deepak Chopra, click here

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In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves.  You'll also learn:

• How radical self love is defined and how it differs from self esteem or self confidence
• Why we need to uncover our issues with self love that result from damaging societal messages
• How to bring inquiry, the thinking, doing, and being proces,s that leads to insight and healing
• How it takes repetition and practice to clear the obstructions of self love
• The three “peaces” we need to bring into our life
• How we can learn to let go of the story of "not enoughness" by recognizing it's not real
• The four pillars of practice of radical self love and the practices within each pillar
• How we can participate in the collective nature in this journey to self love

To learn more about Sonya Renee Taylor, click here!

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In this episode, you'll learn:

• How to defining burnout and learning how to identify symptoms of burnout
• Why the stereotypes of men and women in their family roles can be damaging
• The importance of mothers giving themself permission to take breaks from their children
• What leaders and organizations can do to avoid burnout in their workplaces
• How change needs to happen on the individual, organization, and society levels to combat burnout

To learn more about Jacqueline Kerr, click here.

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Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.

In This Episode, You'll Learn:

• How silence can bring us to place of expansion and openness rather than contraction
• Remembering that silence is always here and accessible and is more than just the absense of noise
• Understanding the three types of noise: auditory, information, and internal
• How we can practice noticing the noise around us and adjust our reaction to it
• Important strategies for dealing with the infinitie informatioal noise in the world
• Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!

To learn more about Leigh Marz and Justin Zorn, click here!

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In This Episode, You'll learn:

• Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
• Why monitoring our existing behavior can be a useful strategy
• How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
• Why it's important to create safeguards for when you slip so that you can keep going
• How we can have an emotional attachment to our possessions and strategies to let go of things
• Take Gretchen's 4 Tendencies Personality Quiz

To Learn more about this episode and Gretchen Rubin, click here.

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In This Episode, You'll Learn:

• How discovering a family secret led to a deeper understanding of herself
• The myth that what we don’t know can’t hurt us
• Exploring how every choice or decision we make impacts our lives and the lives of those around u
• How there is strength that comes from being able hold both the good and bad things in life at the same time
• Embracing the idea that love can transform anything
• The beauty of having both intimate personal connections and also a connection with the vast universe

To learn more about Dani Shapiro, click here

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In This Episode You'll Learn:

• How we can learn to align our inner and outer stories to create changes we want
• Why we need to give ourselves permission to dream and see what's possible
• The imporance of identifying the story that's keeping you from seeing what's possible
• How we can learn to structure our work and life so that we can enjoy it
• Implementing the "5 Project Rule" so you're able to focus on the right things

To learn more about Charlie Gilkey, click here

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In this Episode, You'll Learn:

• What “achiever fever” is and the negative health effects that are linked to it
• How we often tie happiness and self worth to achieving and how to shift that perspective
• Why the inner critic often shows up and how we can learn to effectively deal with it
• How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
• How to learn to worry less by accepting what we can’t change and practicing letting go

To learn more about Claire Booth, click here

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In This Episode, You'll Learn:

• How his songs represent some of his values, like kindness and how we need to remember to be more kind in our interactions with each other.
• Learning persistance and his drive to keep going and never give up when faced with difficulty.
• Why he wrote the song, Get Better, which is about resilience and remembering there is always somewhere to go
• The importance of meaningful friendships in life
• How life will always have challenges and we can make the choice to continue on, knowing it will get better

To learn more about Frank Turner and his work, click here!

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In this Episode, You Will Learn...

• The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships
• Recognizing tension in relationships and developing practices to help you determine what to do or say and when
• Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.
• Why it's important to admit fault and how it's a strength, not a weakness
• Using wise speech is about how we say something and it can have more impact than what we say
• The useful strategy of making small agreements that can improve larger issues in a relationship

To learn more about Dr. Rick Hanson and his work, click here!

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In this Episode, We Discuss How to Eat for Better Mental Health and…

• The emerging field of nutritional psychiatry and why it's so important
• Simple strategies to enhance mental health and prevent mental health problems
• How exercising and eating well are the most powerful antidepressants
• Why healthier brains lead to less conflict, more love, and more laughter
• Why we tend to overcomplicate nutrition when it is actually quite simple

To learn more about Drew Ramsey and his work, click here!

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In this episode you'll learn:

• Why motivation and will power are overrated when trying to make lasting changes
• Why you must understand the 5 stages behavior change and match your activity to the proper stage
• How slips up are inevitable and are perfect opportunities to learn
• How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
• Why self monitoring and tracking progress increases your chances of success

To learn more about John Norcross and his interesting work,  click here!

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In this Episode, you'll learn:

• How we often feed the wrong wolf without even realizing it
• What some of the hidden sources of stress are in modern day society
• How many stressors have become so familiar, we don't even recognize the stress they cause
• How we can learn to bring more calm into our lives by practicing being present
• Why calming our minds leads to more productivity and less anxiety

To learn more about Chris Bailey and his interesting work,  click here!

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In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share...

1. The reasons they kept drinking and why they weren't ready or felt they could give it up.

2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery.

3. The importance of finding a supportive community, either in person or online, and understanding that recovery is not one size fits all- you must find what works for you and in your life.

To learn more about our guests on this special episode. click here!

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1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?

2. What is a motivation bubble and how can it lead to lasting changes in behavior?

3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!

“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar

To learn more about this episode and Michelle Segar. click here!

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In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?

“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl

To learn more about this episode and Time Pychyl, click here!

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Key Concepts:

1. The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
2. Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
3. How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.

To learn more about this episode and Dr. Jud Brewer. click here!

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Key Concepts in This Episode:

1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate.  We can improve our environment by making the habit more obvious and reducing friction (or making it less obvious and increasing friction for those we are trying eliminate).

2.  Social environment is also an important factor in how it affects our behavior when it comes to creating good habits.  By finding a social environment that provides a sense of belonging and friendship, we can increase the attractiveness of habits that leads to more motivation and better outcomes.

3.  The best place to start is making new habits easy and convenient by scaling them down to something very small, such as the "2 minute rule".  The goal is to establish the habit by first showing up and doing the small action consistently.   Once the habit is established, it can then be improved and becomes easier to maintain

To learn more about this episode and James Clear, click here! 

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Key Concepts in This Episode:

1. Habits are the compount interest of self improvement in that the positive effects compound over time. You may not see change right away, but consistent effort is what brings lasting results and real change.

2. More important than goals, your systems are what lead to your success or failure when trying to change your behavior. Systems are a collection of habits leading to every outcome so paying attention to the process rather than the final goal is a critical component

3. True behavior change is an identity change. (I want _____ as opposed to I am ____). Identity and behavior are closely linked and taking small consistent actions is the best method for shaping identity and becoming the person you want to be.

To learn more about this episode and James Clear, click here! 

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In this episode, we discuss:

1. How our thoughts and actions can shape our lives

2. The importance of paying attention to what we feed our mind

3. How our personality is not as fixed as we may think

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In this episode, Eric and Kimi discuss her journey to healing and how the role of identity can be helpful (or not so helpful) when dealing with depression or mental illness.

Kimi Culp is a TV and film producer and is the host of the award winning  ALL THE WISER podcast.  Kimi’s unique specialty is identifying and developing stories with soul. She has traveled the world interviewing hundreds of people and creating content that motivates people to live a happier, more fulfilling life. 

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

How Identity Can Affect How You Deal with Depression with Kimi Culp

• How her internal narrative shifted when she started talking about her mental illness
• The power of knowing we’re not alone in our struggles
• Owning the truth of who we are and also not letting it be your entire identity
• Understanding that we are many parts of the whole being
• The healing journey and how identity can take a more prominent role at the beginning
• The nuances of identifying what is depression
• How labeling depression can be helpful, but overidentifying with that label can be harmful
• The importance of adult friendships
• Comparative suffering 
• Gratitude and how it is a powerful tool
• Her collaborative book, A Letter to My Dog

Links:

Kimi’s Website

Kimi’s Podcasst, All the Wiser

Instagram

Twitter

Facebook

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If you enjoyed this conversation with Kimi Culp, please check out these other episodes:

Life Lessons with Dr. Edith Eger

Gabe Howard on Mental Illness

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Dr. Nicole LePera is an author and clinical psychologist in private practice.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Book, How To Do The Work.

In this episode, Eric and Nicole discuss her latest book How to Meet Yourself:  The Workbook for Self-Discovery

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Dr. Nicole LePera and I Discuss How to Meet Yourself and…

• Her book, How to Meet Yourself:  The Workbook for Self-Discovery
• Her personal and professional journey of getting and helping others get “unstuck”
• Understanding the power of our unconscious mind and our habitual nature
• How logic will not override the comfort and familiarity of our habits
• The critical step of setting an intention for a small manageable change
• How we can move from self betrayal to self trust by starting small and being consistent
• The importance of taking responsibility for yourself rather than blaming outside circumstances
• The shared human experience of shame of not being good enough that we often carry
• Becoming conscious of our habits and patterns
• How we need to tune into the body to find our intuition to find clarity
• Discovering our values and knowing what’s important to us
• The integral part of safety in beginning your journey
• Breathwork as a foundational practice to get to safety
• Grounding in the present moment is about paying attention and honoring our reactions
• The different ways of grounding ourselves such as being in nature, moving our body, or listening to music
• The “Daily Consciousness Check-In” as a foundational practice to activate conscious awareness
• Self witnessing is learning how to live in the active state of awareness
• Cycles of emotional addiction is the repetitive emotional experiences we often have

Links:

Dr. Nicole’s Webiste: The Holistic Psychologist

Instagram

Facebook

YouTube

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If you enjoyed this conversation with Dr. Nicole LePera, please check out these other episodes:

How to Create Emotional Agility with Susan David

Hilary Jacobs Hendel: How to Process Emotions

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Neil is the the author of nine books and journals including: The Book of Awesome, a spinning rolodex of simple pleasures based on his 100-million-hit, award-winning blog 1000 Awesome Things, The Happiness Equation, originally written as a 300-page love letter to his unborn son on how to live a happy life,

He also hosts an Apple “Best of” award-winning podcast called 3 Books where he is on an ‘epic 15-year-long quest to uncover the 1000 most formative books in the world. and he also shares his current writing on this blog and in a series of newsletters.

In this episode, Eric and Neil discuss his latest book,   Our Book of Awesome:  A Celebration of the Small Joys That Bring Us Together  

In This Interview, Neil and I Discuss.

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Nickolas Butler is the author of many novels, including the internationally best-selling and prize-winning Shotgun Lovesongs, which has been optioned for film development and has been translated into ten languages. Nickolas is the recipient of many literary prizes and commendations and has published articles, reviews, short stories, and poetry in publications such as: Ploughshares, Narrative, and The New York Times Book Review, to name a few. 

Eric and Nickolas discuss a few of his novels as well as how we can learn to embrace the important elements of life.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Nickolas Butler and I Discuss How to Embrace the Important Elements of Life and…

• His novels, Godspeed and Shotgun Lovesongs
• The fear and doubt he faces in his creative life
• Comparing our lives to others
• How we take for granted the basic things that previous generations worked hard for
• His relationship with his father and grandfather
• The differences in generations and what he hopes to teach his kids
• Trying to find empathy and understanding with those you don’t agree with
• The complexities of parent-child relationships 
• Why he writes essays for his local newspaper
• His idea of choosing a tree and practicing gratitude for that tree
• How friendships are special and unique human relationships

Links:

Nick’s Website

Instagram

Facebook

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If you enjoyed this conversation with Nickolas Butler, please check out these other episodes:

What We Can Learn from our Bad Wolf with Matthew Quick

How to Find Meaning and Live a Good Life with Jonathan Fields

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Father Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, and reentry program in the world. He has received the California Peace Prize and been inducted into the California Hall of Fame. In 2014, the White House named Boyle a Champion of Change. He received the University of Notre Dame’s 2017 Laetare Medal, the oldest honor given to American Catholics. He is the acclaimed author of Tattoos on the Heart, Barking to the Choir, and his latest book,  Forgive Everyone Everything.

Fabian Debora is the artist and illustrator of the book, Forgive Everyone Everything. His work has been showcased in solo and group exhibitions throughout the US and abroad.  Fabian served previously served as a counselor and the Director of Substance Abuse Services & Programming and a mentor at Homeboy Industries in Los Angeles and is now the Executive Director of Homebody Art Academy.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Father Greg Boyle & Fabian Debora and I Discuss How to Find Hope and Kinship

• His book, Forgive Everyone Everything
• The organization he founded, Homeboy Industries, to rehabilitate gang members
• Hope and how our focus must not be on outcomes
• How life is about removing the blindfold to see the goodness within us
• Joy is the love of being loving
• Equanimity and learning to not grasp at our pain
• Defining kinship as deep connection with others
• How we need to acknowledge privelege
• Fabian’s journey of recovery and his work with Homeboy Industries
• How his art represents his journey and lived experiences
• How he tells a story through his art
• His responsibility of an artist to combat stereotypes
• How he maintains hope amidst tragedy
• The legacy that he hopes to create for his family and community
• How kinship is a circle where everyone belongs

Links:

Father Greg’s Website

Instagram

Twitter

Fabian's Website

Fabian's Instagram

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If you enjoyed this conversation with Father Greg Boyle and Fabian Debora, please check out these other episodes:

Human Nature and Hope with Rutger Bregman

Donna Hylton on Healing and Hope

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Eric Maisel, PhD, is the author of more than 40 books, including Why Smart People Hurt, Making Your Creating Mark, The Future of Mental Health, The VanGogh Blues, Mastering Creative Anxiety, and Creativity for Life. Dr. Maisel is at the forefront of the movement to rethink mental health. He writes the Rethinking Psychology blog for Psychology Today.

Eric and Dr. Maisel discuss his books Overcoming Your Difficult Family:  8 Skills for Thriving in Any Family Situation and The Future of Mental Health

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Eric Maisel and I Discuss Why We Need to Rethink Mental Health and …

• His books, Overcoming Your Difficult Family:  8 Skills for Thriving in Any Family Situation and The Future of Mental Health
• Defining the skills needed to understand and deal with family dynamics
• Learning the best anxiety management tool for you, such as deep breathing or visualization
• The powerful device of visualizing the “calmness switch” within you
• Understanding that there is one of many possibilities to deal with challenges
• His book, Mastering Creative Anxiety
• Depression
• The importance of identifying what’s important to us and living our life purposefully 
• Stigmatization of mental health and how it promotes pharmaceutical 
• Understanding there is more help to treat depression than just medication and psychiatry
• His models of personality: Original Personality, Formed Personality, Available Personality

Links:

Eric’s website

Twitter

Instagram

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Eric Maisel, please check out these other episodes:

Challenges of Mental Health Diagnoses with Sarah Fay

Gabe Howard on Mental Health

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We are thrilled to welcome Dr. Nicole LePera, A.J. Jacobs, Martha Beck, Susan Cain and Cory Allen as our guests on this special “Thanksgiving” episode all about gratitude!

Research from Harvard Medical School shows that “gratitude is strongly and consistently associated with greater happiness.  Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."  We know that it’s good to give thanks but so many of us struggle to make it a regular practice and this episode will teach you how to do so and why it is worth prioritizing!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Our Special Guests and I Discuss How to Practice Gratitude and …

• Dr. Nicole LePera – how she defines gratitude and why it’s important
• How verbally stating or writing can activate feelings of appreciation
• Our tendency to pay attention to what we lack rather than what we have
• Shifting from “I have to” to “I am grateful for the opportunity”
• A.J. Jacobs – how practicing gratitude is a way to not take things for granted
• The hedonic treadmill and the “I’ll be happy” when trap
• His active practice of texting his mom every day what he’s grateful for
• How the more specific the better when it comes to expressing gratitude
• Martha Beck – how she was impacted when she first read about the benefits of gratitude
• How engaging in your senses is a good way to practice gratitude
• Her 3:1 gratitude practice – for every negative experience, think of 3 positive ones
• Reveling in what the soul yearns for sharpens a gratitude practice
• Susan Cain – how she notices and savors beautiful things
• How we need to both accept the beauty and the difficult realities of our existence
• The best gateway to gratitude is discovering what elevates us
• How she teaches her kids gratitude
• Cory Allen – how what we associate with gratitude is what makes us feel grounded and safe
• How he goes deeper into gratitude
• How gratitude comes from being present and getting curious
• The benefits of practice gratitude for its own sake

Links:

Dr. Nicole Lepera

A.J. Jacobs

Martha Beck

Susan Cain

Cory Allen

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If you enjoyed these conversations about  Gratitude, please check out these other episodes:

How to Make Life Easier with Greg McKeown

How to Explore Our Awareness with Jonathan Robinson

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Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angels based 12-week emotional eating recovery program.

Eric and Julie discuss her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Julie Simon and I Discuss How to Manage Emotional Eating …

• Her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating.
• The most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors
• When we disconnect from our emotions, we don’t learn necessary skills to regulate
• Attunement and attachment in early childhood that create neural pathways
• When we’re under the influence of emotional part of the brain, we’re not capable of reasoning
• The 7 skills involved in inner nurturing
• The importance of exploring our emotions and bodily sensations
• Our tendency to move away from unpleasant emotions by focusing on our thoughts
• How emotions present in the body first (before we have words for them)
• Real recovery is experiencing and moving through emotions
• Learning to practice soothing behaviors to restore ourselves to calm
• The goal is not to distract ourselves, but to calm ourselves enough to work on regulation skills
• How self validation is not condoning the behavior, but acceptance and self compassion

Julie Simon Links

Julie’s Website

Facebook

Twitter

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If you enjoyed this conversation with Julie Simon check out these other episodes:

Emotional Agility with Susan David

Mindful Eating with Andrea Lieberstein

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Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life Project. He also speaks globally to groups and organizations and his work has been featured widely in the media including The New York Times, The Washington Post, Oprah Magazine, and many others. 

Eric and Jonathan chat about a few different topics relating to how we can bring more meaning and fulfillment into our daily activities that lead to living a good life.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Jonathan Fields and I Discuss How to Find Meaning and Live a Good Life …

• How people can bring more meaning and enjoyment to their day job
• The challenges and importance of setting boundaries for work time
• Learning to shift focus on how to be more effective rather than putting in more time
• The idea of investing in yourself when considering career or other life changes
• Jonathan’s “sparketype” framework
• Asking the question “How can I be a light in other people’s lives” in both professional and personal lives
• The process of change and how we can equip ourselves to handle forced change
• Finding the sweet spot of what motivates us and our approach to behavior change based on our personality
• How identifying our values can make behavior change more effective and sustainable
• Building flexibility and creating tolerance in your goals knowing perfection isn’t possible
• Knowing why we want to change is a critical component to making change and understanding
• Dealing with low moodspath to personal change
• Learning to be happy love yourself in your current state while you can also look to change

Jonathan Fields Links

Jonathan’s Website

Instagram

Twitter

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Jonathan Fields check out these other episodes:

Discover Your Sparketype with Jonathan Fields

How to Lead a Happier Life with Dr. Laurie Santos

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Gillian Tietz is the host of Sober Powered, a top 50 mental health podcast, and the founder of Sober Powered Media, a podcast network of top mental health shows. She has a master’s in biology and worked in research labs in the Boston area. Getting sober in 2019 inspired her to start her podcast to help others understand why addiction happens and how to develop the coping skills they need to stay sober. After 2 years of consistent, hard work she left her career in biochemistry to start her network. 

Eric and Gillian discuss her journey to sobriety and how she shares what she has learned with others on her podcast, Sober Powered.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Gillian Tietz and I Discuss How to Embrace Sobriety and …

• Her podcast, Sober Powered
• How she learned that watching TV did not support the life she wanted
• The start of her journey to sobriety
• Struggling with emotions that lead her to destructive habits
• Her struggles with body image
• Realizing how drinking caused her mental health to deteriorate
• How alcohol enhanced the problems she was trying to hide from
• Learning to accept that moderating drinking wasn’t possible
• The idea of harm reduction and the controversial opinions
• Finally seeking professional help when at the start of the quarantine
• How she wanted to start the podcast to share what she had learned to help others
• The value of finding support from sober communities on social media
• How we often don’t see the cause and effect of drinking when you’re in it
• The effects that alcohol has on the brain and mental health
• Post acute withdrawal and how the brain needs to learn to re-regulate without alcohol

Gillian Tietz Links

Gillian’s Website

Instagram

Facebook

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Gillian Tietz check out these other episodes:

The Unexpected Joy of Being Sober with Catherine Gray

The Magic of Being Sober with Laura McKowen