Stephen Guise on How to Form Elastic Habits

Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his latest book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day.

Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances.

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Stephen Guise and I Discuss How to Form Elastic Habits and…

• His book,  Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
• How bad habits fulfill some needs
• An elastic habit is one that creates flexibility and more points of progress
• How flexibility is strength when it comes to obstacles
• Lateral flexibility is having several different options to achieve the same goal
• Vertical flexibility is having the option to move the intensity of the activity up or down
• The roles of the different levels: mini, plus, and elite
• How to work with feelings and motivation in establishing habits
• How to apply the lateral and vertical flexibility to habits 
• Cues or triggers are what prompts you to do the behavior
• The different types of cues or triggers: time. activity, daily, emotional, and window 
• Intelligent tracking and why it’s important in establishing new habits
• The process for creating and implementing “elastic” habits 

Stephen Guise Links:

Stephen’s Website

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If you enjoyed this conversation with Stephen Guise, you might also enjoy these other episodes:

Behavior Change with John Norcross

Tiny Habits for Behavior Change with BJ Fogg

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