22 avsnitt • Längd: 55 min • Veckovis: Tisdag
The Oprah Podcast is home to all-new conversations featuring Oprah Winfrey and today’s foremost thought leaders, global newsmakers, best-selling authors, visionaries and cultural changemakers. Exploring timely themes, including happiness, resilience, consciousness and connection, the weekly series aims to help listeners on their journey to lead their best life. Oprah talks to people about what matters most to them in this moment. Every month, she will feature interviews with authors called ‘Oprah’s Book Club Presented by Starbucks’ with live audiences in Starbucks across the country.
The podcast The Oprah Podcast is created by Harpo. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
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Matriarch: A Memoir by Tina Knowles is for sale here, and the audiobook here.
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In this episode of Oprah’s Book Club: Presented by Starbucks, Oprah sits down with businesswoman, fashion designer, philanthropist and iconic mother, Tina Knowles, to discuss her empowering new memoir, Matriarch. Tina takes readers inside her enthralling life’s journey spanning multiple generations, revealing intimate moments of tragedy, perseverance, creativity, and the liberation of Black motherhood.
In a gratifying and astonishing conversation, Tina details her humble upbringing, her struggles with where she fit in as a Black woman, how she reinvented herself and how she shaped the mega-hit group Destiny’s Child. Tina also recounts her personal journey of mothering her daughters Beyoncé and Solange, the infidelity that impacted her first marriage and how at the age of 70 she finally feels that she is enough. Tina takes questions from the audience as she reflects on the many moments of strength and wisdom she gathered from the matriarchs before her to pass on not just to her family, but the world.
For this conversation, Tina and Oprah are joined by a live audience in a Starbucks café in Chicago, enjoying Starbucks® Sunsera Blend™, their smoothest, brightest coffee with notes of citrus and toasted almond.
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"It Begins with You: The 9 Hard Truths About Love That Will Change Your Life" by Jillian Turecki, published by HarperOne, is available wherever books are sold: https://www.jillianturecki.com/book
Jillian on Love: https://lnk.to/jillianonlove
Are you hitting a wall in your relationships? Are you still looking for “the one”? It is our relationships that determine our happiness in life and reflect back our relationship with ourselves. That essential truth is the core belief of renowned relationship coach Jillian Turecki, Oprah's guest on this episode of "The Oprah Podcast." Jillian’s insightful, no-nonsense relationship advice is on this episode as she breaks down her new book, "It Begins with You: The 9 Hard Truths About Love That Will Change Your Life." She also shares her revelations as a relationship coach and from hosting over 150 episodes on her hit podcast, "Jillian on Love."
Jillian also opens up about her often contentious relationship with her father, famed psychologist Dr. Stanley Turecki, whose groundbreaking book, "The Difficult Child," was somewhat based on his experience with Jillian as a child. Finally, Oprah and Jillian take questions from people looking to foster more love and connection in their lives.
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“The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness” by Jonathan Haidt, published by Penguin Press, is available wherever books are sold.
We are only just beginning to understand the impact social media and smart devices are having on the mental and emotional well-being of teens and children around the world. In this episode of “The Oprah Podcast,” Oprah talks to Jonathan Haidt: a social psychologist, NYU professor and the New York Times bestselling author of "The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness." Jonathan will share why he believes the skyrocketing rates of anxiety, depression and addictive behaviors in teenagers can be directly linked to social media and excessive screen time. Oprah and Jonathan will also talk to teens - and their parents - from around the country about how their addiction to social media and smart devices is depriving them of their adolescence. Finally, Jonathan will offer tangible ideas for how parents and teens can work together to act now to prevent long-term and irreversible damage on teenagers’ still developing brains.
For more information about how to join Jonathan Haidt’s movement and for more resources including a phone-free schools action kit and policy map, please go to the website below.
This episode is brought to you in part by BetterHelp. Give online therapy a try at betterhelp.com/OPRAHPODCAST
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“Grown Woman Talk” by Dr. Sharon Malone, published by Crown Publishing, is now available wherever books are sold. The paperback version will be available on April 8, 2025.
https://www.penguinrandomhouse.com/books/722319/grown-woman-talk-by-sharon-malone-md/
Dr. Sharon Malone, menopause expert, Chief Medical Advisor Alloy Women's Health, and author of the New York Times bestseller, "Grown Woman Talk," joins “The Oprah Podcast” to explain everything you need to know about this natural stage of life that impacts 1 billion women worldwide. Actress Naomi Watts, who writes about her menopausal journey in "Dare I Say It," will also join the conversation to share how she has learned to navigate her marriage, career and motherhood while also dealing with perimenopause.
Dr. Malone will give you a greater understanding of the science behind menopause including what it is, why it happens, when it starts and how long it lasts. She will also discuss why women experience such a wide range of symptoms, why hormone fluctuations happen and why hormone replacement therapy can help. Dr. Malone answers questions from women in the throes of menopause including how to deal with workplace bias, how to manage drenching night sweats, what causes those unpredictable mood swings and what we can do to prevent dementia and Alzheimer’s as we age.
Alloy Women's Health is a direct to consumer digital healthcare company revolutionizing the way women age by offering education, expertise, and safe, science-backed solutions for perimenopause & menopause symptoms, skincare, sexual health, gut health and more. Treatment plans are customized and everything is delivered with free shipping. Alloy customers receive unlimited follow-up care with their menopause-trained physician through the duration of their active prescription and access to community through member support groups and more all from the convenience of their home.
Alloy offers a fast, easy, and 100% digital solution to help women find guidance and treatments wherever they are. Being with Alloy is like having a menopause doctor in one's pocket. https://www.myalloy.com/
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https://www.penguinrandomhouse.com/books/720451/i-am-maria-by-maria-shriver/
https://books.apple.com/us/book/i-am-maria/id6736963057
This episode of The Oprah Podcast features special guest Maria Shriver, an Emmy and Peabody award-winning journalist, former national news anchor, seven-time New York Times best-selling author and a world-renowned women’s health and Alzheimer’s research advocate. Maria Shriver, who has been dear friends with Oprah since they met nearly 50 years ago, joins the Podcast to talk about her new book of poetry titled I AM MARIA: My Reflections and Poems on Heartbreak, Healing, and Finding Your Way Home. After reading the breathtaking book, Oprah said Maria Shriver “has Americans reading poetry again!” And she called it “raw and soul-baring… My jaw was on the floor!” Through poetry, Maria Shriver, who was born into American political royalty and public tragedy, shares never-before-heard intimate stories from her childhood including what it was like growing up with her mother, Eunice Kennedy Shriver, and her father, Sargent Shriver, as well as being the only girl in a household of brothers she calls “chaotic” and “terrifying.”
Maria candidly talks about her 25-year marriage to Arnold Schwarzenegger and what happened the moment she found out her marriage was over. Maria shares lessons on what the betrayal and heartbreak of her divorce taught her about her past traumas and how she’s been able to find forgiveness. Maria writes about raising her four children, her favorite role of all – grandmother to Chris Pratt and Katherine Schwarzenegger’s three children (they call her Mama G) - and how she’s finally found peace. Maria says, “I never imagined writing poetry would help me embark on a journey deep into myself. I never imagined that everything I sought or thought I needed was within me all along.” Oprah tells viewers and listeners she sees this book of poetry as an invitation for anyone who is ready to create an authentic and meaningful life for themselves.
This episode of The Oprah Podcast is presented by LillyDirect. Redefining the healthcare experience as a digital health platform that offers disease management resources to help make it easier for people living with chronic conditions to access quality care. Visit their convenient healthcare services at LillyDirect.com
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“I’ll Never Call him Dad Again” by Caroline Darian, published by Sourcebooks, is available March 18th wherever books are sold.
https://books.apple.com/us/book/ill-never-call-him-dad-again/id6740407561
In a story that made international headlines, French grandmother Gisèle Pelicot was drugged and raped by her husband Dominique Pelicot and more than 70 men he invited to rape her while she remained unconscious. In this episode of The Oprah Podcast, Gisèle’s daughter Caroline Darian reveals how her father’s secret life has devastated their family and destroyed the life they knew. During this candid conversation, Caroline shares how they found out about her father’s crimes, how he recruited men to rape her mother, and the lengths he took to keep his perversion a secret from everyone. She will also talk about the shock of discovering photos of herself unconscious in his collection, how he raped her mom in Caroline’s home and how she and her mother found the strength to face her father and the dozens of accused men during the trial.
Minnesotan Jenny Teeson - a mom of two who found video of her ex-husband drugging and raping her - also joins the conversation. Jenny will explain why most of the charges against her ex-husband were dropped despite overwhelming video and photographic evidence.
For more information on Caroline Darian’s movement, “Don’t Put Me Under: Stop Chemical Submission” please go to her website.
If you are a victim of sexual assault, please call the National Sexual Assault Hotline at 1-800-656-467. More information can be found at the website below.
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"The Tell: A Memoir” by Amy Griffin, is published by The Dial Press and available wherever books are sold.
Link to buy "The Tell" on Apple Books: https://books.apple.com/us/book/the-tell/id6504264689
Link to listen to "The Tell" on Spotify: https://open.spotify.com/show/2P6CmdJvuI1KKenB0hsL4s?si=004e2885bcc14199
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In this episode of Oprah’s Book Club Presented by Starbucks, Oprah sits down with Amy Griffin, founder of the investment firm G9 Ventures, to discuss her powerful new memoir, The Tell. This groundbreaking and deeply moving book chronicles Amy’s journey of confronting her painful past to embrace the truth of who she is today. In a heartfelt and vulnerable conversation, Amy reflects on how facing her deepest trauma has freed her from chasing perfection and achievement for validation, allowing her to find peace within herself. Amy details the moment she awakened to the buried memories of her past—a revelation that ultimately set her on a path to healing. Amy takes questions from the audience as she shares how the telling of her story has deepened her connection with herself and those around her.
For this conversation, Amy and Oprah are joined by a live audience enjoying the seasonal Starbucks ® Anniversary Blend coffee in a Starbucks café in Chicago, Illinois.
This conversation is not intended to offer medical advice. Psychedelics remain illegal in most states, consult your own healthcare professional before considering any kind of mental health treatment.
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“How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence” by Michael Pollan
“Fire in the Hole!: The Untold Story of My Traumatic Life and Explosive Success” by Bob Parsons
In this episode of The Oprah Podcast, Oprah and bestselling author Michael Pollan discuss the potential of psychedelic drugs like psilocybin (also known as magic mushrooms) and LSD as a benefit to help relieve symptoms of PTSD, OCD, anxiety, addiction, or depression. Michael’s 2018 book, "How to Change Your Mind", was a watershed moment in the rising national conversation about the use of psychedelics in guided therapy.
Michael describes his own psychedelic experiences as well as additional guests, including GoDaddy founder Bob Parsons, who share their stories about how psychedelics helped them improve their mental well-being, cope with trauma and grief and achieve spiritual transcendence. Pollan taught for many years at UC Berkeley and is currently a professor teaching creative writing at Harvard.
This episode is brought to you in part by BetterHelp. Give online therapy a try at http://www.betterhelp.com/OPRAHPODCAST
For more information on The Roland R. Griffiths, Ph.D. Professorship Fund, Psychedelic Research On Secular Spirituality And Well-Being - https://griffithsfund.org/
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"Matters of the Heart: Healing Your Relationship with Yourself and Those You Love" By Thema Bryant, Ph.D. - available here.
Head to myalloy.com and use code: OPRAH for $20 off your first order.
In this episode of The Oprah Podcast, renowned psychologist, author, and minister Dr. Thema Bryant shares practical ways we can heal the relationship we have with ourselves and those closest to us. Dr. Thema integrates both clinical insights along with spiritual wisdom and teaches how to nurture our relationships, which she says enhances our overall quality of life.
Dr. Thema also answers questions from people who Zoom in from around the country that desire to heal the relationships in their own lives.
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https://www.penguinrandomhouse.com/books/744560/dream-state-by-eric-puchner
Buy at Apple Books: https://books.apple.com/us/book/dream-state/id6504841280
Listen to the Audiobook on Spotify: https://open.spotify.com/show/4x3YoAvjZDfv7zEFg4CB8N?si=547a878fa812404f
In this episode of Oprah’s Book Club: Presented by Starbucks, Oprah and author Eric Puchner discuss his newest book "Dream State" - a novel New York Times bestselling author Elin Hildebrand calls “an absolute masterpiece.” Set in Montana, Oprah’s 111th book club pick is a page turner and emotional rollercoaster that spans 50 years in the lives of college friends starting in the early 1990s. As we witness this tight circle experience friendship, a love triangle, marriage, raising kids aging and death, the novel evokes powerful questions about what really matters in life.
For this conversation, Eric and Oprah are joined by a live audience enjoying Matcha Lattes in a Starbucks cafe in the iconic Empire State Building.
Eric talks about character development, his writing process and his thought-provoking depiction of friendship, marriage and parenting while taking questions from the audience of avid readers.
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In this episode of The Oprah Podcast, presented by Ulta Beauty, world renowned relationship therapist Esther Perel offers her profound insight on modern romance, and what we can do to feel more alive in all our relationships – not just the romantic ones.
With wisdom gained as a therapist and from her hit podcast, Where Should We Begin? with Esther Perel, Esther offers frank sexual advice along with her thoughts on dealing with betrayal, life transitions and relational burn out. Couples and individuals will join via Zoom to hear Esther do what she does best: reveal the hidden truth beyond the stories we tell. She’ll also discuss her ingenious conversation-starter card game, “Where Should We Begin? A Game of Stories by Esther Perel.”
Thank you to our partners at Ulta Beauty. They want to help you celebrate all the relationships in your life - not just the romantic ones! Share a post, tag your bestie and @ULTABEAUTY and share why they’re so special to you! Ulta Beauty will help pay the joy forward with a chance to receive a ‘surprise and delight’ beauty experience. www.ulta.com
“Where Should We Begin? A Game of Stories by Esther Perel” is available on her website,
And Esther's books are available here: https://www.estherperel.com/books
Conflict to Connection: https://www.estherperel.com/courses/turning-conflict-into-connection
Desire Bundle: https://www.estherperel.com/course-bundles/the-desire-bundle
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"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey, published by FLATIRON BOOKS | MACMILLAN PUBLISHERS, is available wherever books are sold.
Go here for more information about Dr. Bruce Perry’s work
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In this episode of The Oprah Podcast, world-renowned child and adolescent psychiatrist and neuroscientist, Dr. Bruce Perry, offers his advice on how to heal from childhood wounds.
Oprah and Dr. Perry co-authored the #1 New York Times bestselling book, What Happened to You? Which has sold over 1 million copies. Dr. Perry discusses why asking this simple question is so important to understanding one’s story and behavior. He also gives scientific and practical guidance on why certain traumas can have lasting impacts on our lives and how little moments of hope make all the difference. Oprah shares stories from her own life offering ways to overcome our challenges.
People from around the country join via Zoom to share their experiences and receive advice from Dr. Perry and Oprah on how to heal and move forward from their personal traumas.
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"Priceless Facts about Money" by Mellody Hobson, published by CANDLEWICK | PENGUIN RANDOM HOUSE, is available wherever books and audio books are sold.
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In this episode of The Oprah Podcast, financial expert and Co-CEO and President of Ariel Investments, Mellody Hobson, offers practical advice to simplify financial conversations for families.
Mellody shares details about struggling with money as a child, lessons she's taught her daughter and fascinating historical facts about money from her New York Times best-selling children's book, "Priceless Facts About Money."
People from around the country join via Zoom to ask Mellody how to address financial questions and situations with their children.
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In this episode of The Oprah Podcast, Oprah continues her conversation with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, about the anti-obesity GLP-1 medications that are changing the world of weight loss. Oprah and Dr. Ania talk about what happens to a person’s mental health, body image and how the world treats them after losing a significant amount of weight. Joined by clinical psychologist Dr. Rachel Goldman, assistant professor at NYU Grossman School of Medicine, Oprah and Dr. Ania speak to people using the GLP-1 medications like long-time Harpo producer, Brian Piotrowicz, who reveals how people treat him differently now that he’s lost a significant amount of weight in a short period of time. Several other guests from across the country also share how their lives have changed after GLP-1 weight loss including a woman who lost over 160 pounds. Finally, we will get an update from several guests that appeared on the ABC Oprah Special: Shame, Blame and the Weight Loss Revolution including high school student Maggie who lost over 100 pounds.
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Watch Part 1 Here.
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In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution.
Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.
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“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here.
“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here.
"Stillness Speaks" by Eckhart Tolle available here.
For more information you can visit Eckhart Tolle’s website.
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Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author."
Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book.
Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.
Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times.
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In this episode of The Oprah Podcast, Dr. Vivek Murthy, the outgoing U.S. Surgeon General, offers his parting prescription for fighting loneliness and building lasting community.
America’s top doctor shares what he’s learned from his patients, his years on the frontlines of public health, and from his father’s tiny village in India.
Dr. Murthy also answers questions about how to overcome loneliness from people who Zoom in from around the country.
Also referenced in this episode: Stillness Speaks by Eckhart Tolle
Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: www.rejuvenation.com
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"Be Ready When the Luck Happens: A Memoir" by Ina Garten, published by CROWN PUBLISHING | PENGUIN RANDOM HOUSE, is available wherever books and audio books are sold:
In this episode of The Oprah Podcast, culinary icon and bestselling author, Ina Garten, opens up about deeply personal stories from her number one New York Times best-selling, no-holds-barred memoir, Be Ready When the Luck Happens.
The Barefoot Contessa herself shares details about overcoming a difficult childhood, her love story with her husband, Jeffrey, and lessons she's learned as a woman ahead of her time with a legendary career.
00:00:00 - Welcome Dr. Thema Bryant
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"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:
"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.
"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.
In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.
For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did.
People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets.
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"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC will be available Tuesday, December 24th wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory
In this episode of The Oprah Podcast global podcasting sensation and bestselling author Mel Robbins shares life-altering lessons from her new book, The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About which will be published on December 24th, 2024.
Sharing relatable strategies, this wife and mother of three uses her own life lessons to clarify how The Let Them Theory gives you the tools to stop giving away your power and take control of your own life.
Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: www.rejuvenation.com
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Small Things Like These by Claire Keegan, published by Grove Atlantic and available now wherever books are sold, with the audio version also available here.
Oprah’s Book Club: Presented by Starbucks premieres with a New York Times bestseller which the newspaper named one of their 100 best books of the 21st century: Small Things Like These. Oprah sits down with award-winning author Claire Keegan at a Starbucks café to discuss this 109th book club pick. Joined by a live audience of readers - over coffee - Claire shares her writing process, takes questions, and explains some of the main themes in this modern masterpiece.
The heroic tale takes us on a journey of discovering what matters most in life and why it’s important to make brave decisions. Oprah will zoom with a woman in Ireland who experienced firsthand what the characters in the story encounter. We’ll also meet two Irish High School students who encouraged their entire class to read the book.
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Visit your local Starbucks café and enjoy a curated beverage pairing - Starbucks Christmas Blend - a dark roast with notes of spiced chocolate and spruce tips, perfect for the holidays.
Also referenced in this episode, "Girl in the Tunnel: My Story of Love and Loss as a Survivor of the Magdalene Laundries" by Maureen Sullivan and New Decade Film's documentary, "Ireland's Dirty Laundry."
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En liten tjänst av I'm With Friends. Finns även på engelska.