How Much Should We Sacrifice for Others?

What is the right balance between self sacrifice and self care? Joseph Holmes and Nathan Clarkson discuss:

Links to further reading:

https://medium.com/@treadmilltreats/sacrificing-your-own-happiness-for-another-person-cc7abdc6907f

https://www.psychologytoday.com/us/blog/fulfillment-any-age/202012/how-much-are-you-willing-sacrifice-your-relationship