Is Therapy Only for Mentally Ill People? (With Alyssa Plock)

Who is therapy for? Is it only people with diagnosed mental illness? Or can anyone benefit? We discuss with mental health advocate Alyssa Plock.

Data and references:

https://www.forbes.com/sites/bryanrobinson/2021/02/04/47-of-americans-believe-seeking-therapy-is-a-sign-of-weakness/

https://www.scrippsnews.com/health/75-of-americans-feel-health-care-system-handles-mental-health-worse-than-physical-poll-finds

https://kindbridge.com/mental-health/why-do-people-avoid-therapy/

https://www.apa.org/news/press/releases/2012/08/psychotherapy-effective

Blesses:

Allender Center Podcast

The Place We Find Ourselves Podcast

The Sixth Sense
Ordinary People

Curses:

Shrinking
Split
Moon Knight
Extremes