The Peaceful Parenting Podcast
This episode of The Peaceful Parenting Podcast is a conversation with Dr. Saundra Dalton-Smith, an internal medicine doctor and author of the book Sacred Rest. We discuss the difference between sleep and rest, the seven types of rest, and how to restore yourself if you are an exhausted parent!
We talk about:
3:00 Difference between sleep and rest
4:33 We don’t need to earn rest
7:00 The 7 types of rest
18:00 How children experience emotional rest
20:40 How to fill the creative rest deficit
22:24 How to fill the mental rest deficit
24:41 The importance of sensory rest!
Download the episode transcript HERE
Resources mentioned in this episode:
Dr. Saundra’s Rest Quiz https://www.restquiz.com/quiz/rest-quiz-test/
Sacred Rest https://amzn.to/3WU5yzA
Connect with Sarah Rosensweet:
Instagram: https://www.instagram.com/sarahrosensweet/
Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup
YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194
Join us on Patreon: www.patreon.com/peacefulparenting
Newsletter: https://reimaginepeacefulparenting.com/newsletter
Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php