457 - Functional variability in the volleyball attack developed via the CLA

Is it better to practice a skill with an unpredictable, yet limited number of options or separately rehearse each of the options in isolation? An example of task simplification vs decomposition and how they relate to functional variability.

Articles:How functional movement variability facilitates successful skill adaptation during the volleyball attack

http://perceptionaction.com/

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The Flamin' Groovies – Shake\Some Action

Mark Lanegan - Saint Louis Elegy

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