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515 – Experience & Focus of Attention: Effect of Focus of Attention When Using the Dominant vs Non-Dominant Hand in MMA

19 min • 5 november 2024

Do the effects of internal, external and holistic focus of attention instructions different in MMA when striking with the dominaint vs non-dominant hand?

Articles: External focus of attention delivers superior punches with the preferred hand but not with the non-preferred: A comparison of internal, external and holistic focus of attention

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Credits:

The Flamin' Groovies – Shake\Some Action

Mark Lanegan - Saint Louis Elegy

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