719: P-Head Posse Episode Twenty-two—Niles Ackerman

Niles is a truth seeker and explorer who overcame the throes of depression and anxiety through a lifestyle change that includes meditation and the Wim Hof method, and today travels the US while volunteering. In this episode, hear him tell Alexa about insights he has gained along his varied travels like humanity's connection to the natural world and the value of open-hearted states of being.

Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.