Amy Chan || Breakup Bootcamp

Today it’s great to chat with Amy Chan on the podcast. Amy is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, was published by Harper Collins on December 1, 2020.

Topics

· How heartbreak can be a bridge to self-actualization

· Understanding our relationship patterns

· Love vs. familiarity

· Amy’s Breakup Bootcamp

· The stages of a breakup

· Amy explains “love addiction”

· The habit of over-giving

· Feeling vs. feeding your emotions

· How to alleviate excessive rumination

· How we should define love

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