The entire idea of Activity Scheduling to help people with depression is something I’ve heard a lot about lately. Yet it wasn’t entirely I was feeling intensely down and experiencing a mild depressive episode myself, I learnt just how powerful Activity Scheduling and other behavioural activation techniques can be. Therefore, in this clinical psychology podcast episode, you’ll learn what is Activity Scheduling, how Activity Scheduling improves depressed mood and how to use Activity Scheduling in your own life. If you enjoy learning about depression, cognitive-behavioural techniques and clinical psychology, then you’ll enjoy today’s episode.
In the psychology news section, you'll learn about why we ignore the consequences of our actions, how extreme heat is linked to uneven cognitive decline, and what makes a great gift?
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