3986 - To avoid nocturnal emissions don't think about it, even for ways to correct it.

Study Niglah and Chasidus diligently, enhance your dedication to Torah and prayer, memorize chapters of Mishnah and Tanya by heart, give charity daily, and prioritize the use of the Mikva. Remember, "One who comes to purify is assisted from above." https://www.torahrecordings.com/rebbe/igroskodesh/012/003/3986