You mention that reciting Chasidus can be challenging due to your distractions. Our sages teach that accepting the yoke of Torah eases worldly burdens. Occupying one's mind in thought allows for a more realistic acceptance of worries, without exaggeration, especially when engaged in Torah, which brings healing.
https://www.torahrecordings.com/rebbe/igroskodesh/012/006/4149